Show notes
Description:The Body Partnership approach to nutrition, is focused on honoring the body’s feedback, and embracing a food strategy that promotes healing, as the foundation of a vibrant life. Are you ready to break into true “food freedom,” and out of diet dogma? If so, then this episode is for you. Together, let's make food a part of your empowerment strategy! I want to help you build a nutritional road map that makes you more- whole and integrated- not less. In This Episode:-A brief history of my dysfunctional relationship to food.-Food as a poor container for emotional regulation-“State Changers” other than food-Emotional eating lodges unpleasant feelings in deeper-Recent shift to my own nourishment approach-Learning how to tune into the feedback loop between your nourishment and the body’s response -Embrace the discovery process of identifying your unique nourishment needs-Your diet isn’t static, because your life isn’t -The goal of your diet isn’t to make you “less”-The “how” and “where” matters, when it comes to food. Consider the “eating setting”, and how you’re emotionally "showing up" to a meal.- Eating doesn't have to be the “pillar” of your day-The freedom of having other “tools” in the emotional regulation toolbox, other than food.-Healing hunger signals. -Adapting your nutritional approach, as your body's needs evolve -It’s an act of love to put the foods into your body, that love you back! Resources:Previous Related Episodes-Erika’s Eating Disorder StoryBuilding Strong Internal ResourcesSearch for a Functional Medicine Doctor Near You“State Changers”, Other Than Food (9:50)- Video by Dr. Mindy Pelz Rewire and Reset Your Brain for Improved Health and Well-being- Video by Dr. Mindy PelzWhat the Heck Should I Eat, Book by Dr. Mark Hyman The Naturally Nourished Podcast, and Blog Created by RD. Ali Miller! The Dr. Josh Axe’s Blog and Podcast Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom- By Kelly Leveque, and the Be Well By Kelly Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/messageSupport this podcast: https://anchor.fm/wirthwellnessbyerika/support