Description: Let’s talk about bone broth! Shall we? When I set out on the journey to reclaim my health, after experiencing debilitating digestive distress, it wasn’t far into my internet search that I found bone broth and the plethora of nutritional benefits it boasts. I experimented with a few bone broth recipes at home, and it was...well “meh." It tasted like meat broth, but left much to be desired. Then, I came across FOND Bone Broth. Not only were their broths beautifully packaged in glass jars (no PLASTIC), each variety was power-packed with flavor. FOND only uses the highest quality organic herbs and regenerative, pasture raised, animal bones in their broths, and you can truly taste the difference. Tune into today’s show with FOND’s founder and CEO, Alysa Seeland, to discover why you too are going to want to incorporate this medicinal food into your daily wellness routine. In the Episode: - FOND Bone Broth’s origin story. Alysa's need for nutritional support, after emergency GI surgery.  - The “nitty gritty” on bone broth. What is it? And how is it made? - Why high quality ingredient sourcing matters - Nutritional benefits of bone broth and how it facilitates whole body recovery - Tips for incorporating bone broth into your daily routine - Alysa’s recent experience with Lyme Disease, miscarriage, and mental health challenges and how she holistically empowered her body to heal …AND more! Show Affiliate Link: FOND Bone Broth- Enter the code: bonebrothwirth at checkout, for 20% off your first order! Connect with FOND: Instagram Website Facebook Connect with Wirth Wellness: Instagram Virtual "Hiking" with a Healer! Sign Up! This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message Support this podcast: https://anchor.fm/wirthwellnessbyerika/support

Description: In this episode Erika shares a Body-Partnership approach to preparing for "unknowns." You'll come away with insights into mindset shifts for unburdening your “now”, and depositing more energy back into your inner-resource "bank" for the future you. What if getting ready for the future could feel good and nourishing in your body? Erika's here to show you it can!  In the Episode: - Consenting to your own over-functioning (emotionally and physically) - The danger of spending tomorrow's inner-resources ahead of time - Stop practicing suffering!  - A new way to be ready for "unknowns" - Have you received your body's consent to carry loads that don't exist, yet? - Know the road back to your "inner-calm" to melt away fear of what's ahead  - Befriending your body is the only real future "readiness" strategy - Clearing out "healing-interferences" to improve communication with your body -  Access a new way of knowing what to do in your tomorrow, by strengthening your friendship with your body in the "now." Previous Related Episodes: Episode #45 Episode #42 Episode #41 Episode #40 Episode #35 Episode #34 Episode #26 Show Affiliate Link: Just Thrive Probiotics Enter the code: wirthwellness at check out, to save 15% sitewide! Connect with Wirth Wellness: Instagram Virtual "Hiking" with a Healer! Sign Up! This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message Support this podcast: https://anchor.fm/wirthwellnessbyerika/support

Description:  This episode is a long time coming, as I've been hearing repeatedly, the need for more resources on the topic of working through relational conflict when you're already overwhelmed and stressed to the limit. So sit back and enjoy my casual chat with a therapist, on the topic of how to maintain connection, navigate conflict, and find deeper satisfaction in your high-stakes relationships, when you're worn down and in a state of burnout. Sara Fender, MA, PCA, is sharing her insight into the complexities of burnout and how it impacts the way we experience our close relationships, as well as the communication skills, and self-awareness practices that can help to restore a sense of peace within and more enjoyment with those we love. In The Episode: - Sara’s personal experiences that led her to pursue a career as a therapists - The definition of burnout: three key components according to the research - How burnout impacts our high-stakes relationships - Practicing self-awareness and mindfulness provides you with critical insight into your experience, to be able to share with others - Communicate with “safe-people” about your inner-world, using assertive and kind language - Getting to the root of what’s holding you back from speaking up about your needs  - Dealing with the fear that you won’t be able to “cope”  - Ways to stay connected in relationships, that both charge your “batteries” and the relationship “batteries,” simultaneously - Moving through conflict “deadlocks” in your close relationships. Tips for getting unstuck when you’re tired and worn out. -Stepping into a self-leadership role for creating a sense of grounded-calm and “okayness,” in your life, regardless of whether or not others are able to validate and meet your needs. ...AND more! Connect with Sara Fender Website Instagram  Connect with Wirth Wellness: Website Instagram Virtual "Hiking" with a Healer! Sign Up! This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message Support this podcast: https://anchor.fm/wirthwellnessbyerika/support

Description:  Want to try a new "recipe" for self-healing? Look no further! Today, on the podcast, I'm chatting with Tatiana Gogol' all about tapping/EFT, the magic it has brought to her life, as well as others, and tips for making it a part of your daily "energy-care" routine. Tatiana has trained with renowned tapping expert, Jennifer Partridge, and has spent six years leading others around the globe into their long awaited breakthroughs, using this powerful modality. Listen in to learn Tatiana's step-by-step process for experiencing vibrant health from the inside out, and how to unlock your highest potential, through tapping!  In the Episode: - Tatiana’s healing journey took her around the world to find the meaning of life and her soul’s purpose - How she discovered tapping/EFT and became a facilitator - Using tapping as a guide into a healthy relationship with your emotions - The key advantages of tapping over other spiritual practices and healing tools - Tapping transformation stories! - Tatiana’s basic “tapping recipe-” with four steps - What factors could make a round of tapping more or less effective? How to get the most out of the experience. - Tatiana leads a short tapping meditation on the topic of fatigue - Tips for incorporating tapping into your everyday life. ...AND more!!! Additional Resources: Tap-meditation "I am worthy of love" by Tatiana Gogol': https://soundcloud.com/tatiana-swope/i-am-worthy-of-love?si=153e73e0c7034f55b78fa06b03e49647 Additional meditations and guidance for those desiring to go deeper with their tapping practice:  https://creatormatrix.com/Tati-taps Get my Beginner’s Guide to Tapping (free download)! Connect with Tatiana: Instagram  Book time with Tatiana  Connect with Wirth Wellness: Website Instagram Virtual "Hiking" with a Healer! Sign Up! This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message Support this podcast: https://anchor.fm/wirthwellnessbyerika/support

Description: Tired of feeling at war with yourself? Ready to experience a deep sense of inner-harmony? You’ve come to the right place! Today on the show, I’m chatting with Dr. Richard Schwartz, the founder and developer of the Internal Family Systems (IFS) therapeutic model. Trained as a family therapist, Dr. Schwartz became curious about why, after rearranging his clients’ external environments, they weren’t experiencing the internal-relief he hoped they would. Digging deeper, he began asking his clients what was keeping them stuck. They spoke of “parts” dialoguing within themselves, who were in conflict with one another. Client after client spoke to this phenomena, and Dr. Schwartz discovered that there was a way in which these parts related to one another that was universal from one client to the next. This was the beginning of IFS! Now an evidence-based form of psychotherapy, IFS is a model designed to help individuals heal their inner-family of parts who get burdened and exiled through traumatic experiences, and are forced into roles they don't want to play. When these parts feel safe to relax and release their burdens, one is able to access a state of being characterized by a sense of calm, clarity, wisdom, and confidence- or the "Self, as Dr. Schwartz he came to identify it. The Self exists in all of us, and it can’t be damaged by trauma. Internal Family Systems is designed to support individuals to access, and lead their inner and outer worlds from, the “Self.” In the Episode: - His shift from practicing as a family therapist to creating the Internal Family Systems model - Listening to your parts as “inner assets” - Parts get forced into extreme roles that then lead to inner-distress - Through working with one of Erika’s parts, Dick gives a demo of how he uses IFS with clients - The role of the “Self” in the IFS model - The universal qualities of the Self- the part of us that can’t be damaged by trauma and knows how to heal hurting parts - How to differentiate between parts and the Self - The three categories of “roles” that parts get forced into playing: Managers, Exiles, and Firefighters - How IFS can be used with children and in couples therapy - How to lead your life from Self and relate to your inner-family, in a loving way, as a daily practice ...AND more!!! Connect with Dick: Books Website  Connect with Wirth Wellness: Website Instagram Virtual "Hiking" with a Healer! Sign Up! This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message Support this podcast: https://anchor.fm/wirthwellnessbyerika/support

Description: Following a sudden trip to the ER that resulted in the removal of her appendix, Erika was left searching for recovery wisdom that would honor her body's innate healing process, post-op. Disappointed with what little information was available and fueled by the desire to provide a more comprehensive resource for others seeking holistic strategies for recalibrating the body after a physical trauma (such as an unplanned medical procedure), Erika complied her findings, and is sharing them here! Tune into this episode to learn the nutritional alterations, supplementation protocol, and lifestyle modifications she made to facilitate detox, repopulate her microbiome with healthy "bugs," support digestive health, and promote tissue repair following surgery.  In the Episode: Recently, Erika experienced abdominal pain that landed her in the ER The removal of her appendix  Post-surgery nutritional framework  Supplementation strategy to aid in whole-body repair, after the removal of her appendix Why immune system support is critical after exposure to antibiotics and anesthetics Natural wound healing tips Homeopathic alternatives to pain killers for post-surgery relief  Lifestyle modifications to support physical, emotional, and spiritual healing  ...AND more!  Show Affiliate Links: FondBoneBroth.com Enter the code: bonebrothwirth at checkout, for 20% off your first order! Just Thrive Probiotics Enter the code: wirthwellness at check out, to save 15% sitewide! Further Food Enter the code: WIRTHWELLNESS at checkout, to save 15% off your first order!  Connect with Wirth Wellness: Website Instagram Virtual "Hiking" with a Healer! Sign Up! This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message Support this podcast: https://anchor.fm/wirthwellnessbyerika/support

Description: Today's episode is the audio replay from Day 3 of the Stress Rehab Challenge. The topic of discussion is Tapping, also known as the Emotional Freedom Technique (EFT). Tapping combines modern psychology and Traditional Chinese Medicine. In the process of tapping, on the various acupressure points, you’re working to clear stagnant energy from your body, and reprograming your subconscious, by drawing attention to painful emotions, traumatic events, and beliefs that are keeping you from stepping into your highest potential. Through tapping, you begin to restore a healthy flow of energy throughout the body allowing a new inner-world to take shape. Additional Resources: The Tapping Solution by Nick Ortner The Tapping Solution Film  Chart of tapping points Dream Awake YouTube channel- Jen Partridge  Jen Partridge's Website  Connect with Wirth Wellness: Website Instagram Virtual "Hiking" with a Healer! Sign Up! This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message Support this podcast: https://anchor.fm/wirthwellnessbyerika/support

Description: Today's episode is the audio replay from Day 2 of the Stress Rehab Challenge. The topic of discussion is movement, and its power to be both an effective remedy for stress in the now, as well as a means of strengthening your "calm-muscles" for whatever actives your sympathetic-nervous- system in the future. While movement is a simple stress busting strategy, it is MIGHTY. Explore with Erika how you might begin to incorporate regular breaks for movement into your day, to aid in facilitating stress rehabilitation, and create an environment of safety for your body. Additional Resources: Kelly McGonigal The Joy of Movement by Kelly McGonigal PhD Connect with Wirth Wellness: Website Instagram Virtual "Hiking" with a Healer! Sign Up! This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message Support this podcast: https://anchor.fm/wirthwellnessbyerika/support

Description:  Today's episode is the audio replay from the 3-Day Stress Rehab Challenge! Together we can begin to reclaim inner-calm and strengthen our ability to respond to stress by receiving the nourishment of the earth, through the practice of grounding!  Additional Resources: The Earthing Movie Earthing book by Clinton Ober  Research Studies Connect with Wirth Wellness: Website Instagram Virtual "Hiking" with a Healer! Sign Up! This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message Support this podcast: https://anchor.fm/wirthwellnessbyerika/support

Description:  Time for menstrual cycle re-education! In this episode, Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign, Lisa Hendrickson-Jack is busting common fertility and period health myths once and for all! Through years of experience working with women and countless hours of research she contributes critical insight on the topics of how hormonal contraceptives impact women's hormonal health, the link between menstrual cycle health and health overall, and why regular ovulation, regardless of if you want to conceive or not, is a crucial function of the female body. This conversation will leave you in awe of the wisdom of your body!  In The Episode: -Lisa’s story of hormonal challenges as a teen, birth control, and finding Fertility Awareness in college -Mechanisms of hormonal contraceptives and the potential health risks for women taking this medication -Why you want to ovulate regardless of whether or not you’re interested in getting pregnant -What is Fertility Awareness and how to use the method   -Tracking cervical mucus   - Basal Body Temperature   - Cervix position -Myth Busting: You can’t get pregnant every day of the month And much more...! Connect with Lisa: Website Book Instagram Podcast Connect with Wirth Wellness: Website Instagram Virtual "Hiking" with a Healer! Sign Up! This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message Support this podcast: https://anchor.fm/wirthwellnessbyerika/support