Description: My husband opens up about the challenges he has faced with food addiction, body shame, self-loathing, and yo-yo dieting, as well as what has now inspired him to adopt "healing as a way of life."

In this Episode:

- Why food is a terrible "therapist"

- What can stand in the way of prioritizing our own healing

- Embracing the "process" of healing, as healing in-it-of-itself

- Rejecting the myth that body size modifications, can mend the relationship with the self

- Addressing his "shame names"

- Identifying a “why” for healing, rooted in self-love

- The building blocks for lasting transformation

- How freedom from food addiction aids with emotional regulation

- As we set out on our healing path, it inspires courage in others to embark on their own

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Connect with Erika:

Instagram- @wirthwellnessbyerika

Twitter-  @wirthwellness

Email- [email protected]

Follow Ben:

Instagram- @clean_keto_warrior 

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