This week I am joined by Christine, a sleep advocate who also has Narcolepsy, a sleep disorder.In this podcast you will learn:- What Narcolepsy is (in the first ten minutes of the podcast)- How to get a good night's sleep- Why we need good quality sleep and what healthy sleep looks like- How sleep affects our imagination, concentration & focus- Why sleep is a key pillar for good health- Importance of dreams- How to keep our mental health on fleek- Nutrition for good sleepConnect with ChristineHer Blog:http://thegirlwhoranawayinhersleep.com/Her Insta:https://www.instagram.com/thegirlwhoranawayinhersleep/