“Just because you have had a lifetime of pain doesn’t mean it is going to take you a lifetime to get rid of it” ‘Become more of who you are and the world becomes a richer place” New Podcast Episode Out with the Incredible Dr Hugh Quigley.Hugh has spent over 30 years of training and studying the fields of Psychology, Psychotherapy & Counselling, as well as researching and training in the field of Spiritual Development. He has discovered is that people are seeking to experience and understand their true Self, and helps shares some of his insights on this week's episode. What is trauma and how does it affect usHow to overcome trauma How Hugh changed fields from wanting to be a Roman Catholic Priest, to working as a Clinical Psychotherapist on the front line.How our true selves manifest so the issues in past, present and future melt away, so we can find acceptance now.What to do if you feel stuck in your career.Learn the parasympathetic simple breathing technique to reduce stress and anxiety.How to start working on your passionHow to fill your light bodyDaily Rituals that can give us energy.What the Physical Body and Energy Body is, and how they work together to help lift our fears.  30minutes – 46 minutes:Understanding the Different Neurological LevelsGoing beyond limiting beliefs and being yourselfThe process of letting go of what doesn’t serve usBecoming a lighthouse for othersTapping into riches within yourself 46 minutes – the endHow to raise our vibration to get the Law of Attraction to WorkHow we can improve our self control and self-disciplineHow your imagination is affecting your current life results.Reprogramming our identity level to get better results   Share this podcast with a friend or family member who you think will find it useful.  Discussed 30 minutes into the podcast:Neurological Levels – Robert Dilts. Read more about it here: https://www.landsiedel.com/en/nlp-library/neurological-levels.html  Connect with Hugh on Social Mediawww.hughmquigley.com (http://www.hughmquigley.com/) Keep up to date with me on social media: Instagram.com/maire_patricia_Facebook.com/wildexpansion