On this week’s episode, Rebecca talks about mental health support groups - what to expect when you attend, why she finds them helpful, and some local resources you can check it if you are interested in attending a support group near you.Show notes and links:Canadian Mental Health Association York and South Simcoe Regions - Support for Depression Group: http://bit.ly/2vlUZM6Community Care Durham - Mental Health Support Groups: http://bit.ly/3997PMdCommunity Care Durham 2020 Groups Schedule: http://bit.ly/2vtYaBkWings of Change Peer Support: http://bit.ly/2TdMwnhWings of Change - Chapters: http://bit.ly/32DHwLyWings of Change - Calendar: http://bit.ly/3am13mGMood Disorders Association of Ontario: http://bit.ly/3ah1yOIIf you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.