On this week's episode, Rebecca shares some mental health-related apps she enjoys. She also talks about what apps she tries to avoid to protect her mental health and how she finds a healthy balance in an age of social media.Podcasts I talked about:  Armchair Expert with Dax Shepard and Monica Padman, Sounds Fake But Okay with Kayla and Sarah, and Shut Up and Listen by Heather Matarazzo | Episode 9 | feat. Stephanie BeatrizShow notes and links: Cognitive-behavioural therapy (CBT) | CAMH: bit.ly/2HxR0OSStigma: bit.ly/getstigmaSpotify: apple.co/39Fu5x2Apple Podcasts: apple.co/2uVOQ8VSleep Pillow: apple.co/2SBzCipNoiseBox: apple.co/3bLiKxcWoebot: apple.co/2UWKIAhReflectly: apple.co/2P49jzrIf you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.