In this episode, Rebecca talks about mental health programs you can access at your local hospital with the goal of demystifying the hospital experience and reducing the stigma and stereotypes that surround hospital-based mental illness treatments. Show notes and links:Paramedic Nat - A Blog About My Mental Health Journey: http://bit.ly/2wRAuY4Save-My-Life School: A first responder's mental health journey: http://bit.ly/2IDASvVCAMH Mental Illness and Addiction Index: Cognitive Behavioural Therapy: http://bit.ly/2HxR0OSOntario Shores - Prompt Care Clinic: http://bit.ly/2wL4rJhIf you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.