Episode 010 New Year & Healthy Habits. In this episode, we dive into the new year and how we can set achievable goals. It’s natural for people to set new year goals but don’t make them achievable. There is a way to plan goals that will work for your lifestyle. I invite you to use my printable to help plan and execute your goals. You can download the printable by clicking this link: Download now! Follow me on Instagram @whatsuprusty Follow me on Tiktok @russellspurlin Visit my website www.russellspurlin.com

This episode dives into practicing Holiday Compassion. Winter and Christmas is oftentimes a tough season for many. With the help of taking care of yourself, others, and having an open mind you could help make this season better for the people around you. Join my Text Club: Text Me! Follow me on Instagram: @whatsuprusty Visit my website: www.russellspurlin.com Thanks for being here <3

This episode dives into the shitty seasons in life and how to keep moving through them. Follow me on Instagram: @whatsuprusty Check out my website: www.russellspurlin.com 

Thanks for being here

I am super excited for this episode to launch. This topic is one that I have been working on myself. It's hard sometimes to practice showing up when we are not doing the best ourselves. I HIGHLY suggest you listen to this episode because I LOVE IT. 

In this episode, Russell dives into toxic people and people with an "ugly" mindset. These people oftentimes take up so much space in our life when they shouldn't. We allow them to control us so much. It's important to step away from those people and surround ourselves with other positive people. Visit my Website: www.russellspurlin.com  Follow me on Instagram @whatsuprusty

In this episode, Russell dives into self-worth and society's expectations. It's become normalized to meet goals and expectations that are unreasonable. We as humans have to redefine these expectations and stop holding ourselves to such high expectations. Start today by changing your expectations and making them reasonable. Take those sh** expectations and make them work for you. While doing so it's important to celebrate the victories. 🏅 •• Check out my website www.russellspurlin.com

In this special episode, Russell dives into one of the most important steps in life. Showing Up. Often as humans, we struggle with showing up and doing our best. This episode talks more about showing up and how it can impact your life. 

In this episode, Russell dives into the saying "Everything Happens for a Reason". 

This episode is short and sweet but brings you all you need to know about this podcast series. It introduces you to the host Russell and even tells you the back story of how the name came to be.