This episode dives into practicing Holiday Compassion. Winter and Christmas is oftentimes a tough season for many. With the help of taking care of yourself, others, and having an open mind you could help make this season better for the people around you. 
 
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010 New Year & Healthy Habits

The "What's Up, Rusty?" podcast will be a fun but calm environment to be you. A place where we talk about mental health, world struggles, and life in general. There are lots of unfiltered opinions and love to be shared.