In this episode, Russell dives into self-worth and society's expectations. It's become normalized to meet goals and expectations that are unreasonable. We as humans have to redefine these expectations and stop holding ourselves to such high expectations.
Start today by changing your expectations and making them reasonable. Take those sh** expectations and make them work for you.
While doing so it's important to celebrate the victories. 🏅
••
Check out my website
<a href="//In this episode, Russell dives into self-worth and society's expectations. It's become normalized to meet goals and expectations that are unreasonable. We as humans have to redefine these expectations and stop holding ourselves to such high expectations. Start today by changing your expectations and making them reasonable. Take those sh** expectations and make them work for you. While doing so it's important to celebrate the victories. 🏅 •• Check out my website www.russellspurlin.com" target="_blank">www.russellspurlin.com</a>

005 Stepping Away from Toxic People

The "What's Up, Rusty?" podcast will be a fun but calm environment to be you. A place where we talk about mental health, world struggles, and life in general. There are lots of unfiltered opinions and love to be shared.