What does it look like for someone to struggle with mental health What can you do to help someone struggling with mental illness? --- Support this podcast: https://podcasters.spotify.com/pod/show/what-the-hell-am-i-thinking/support

Many of my clients say they are married to, living with, or dating a narcissist, or that their mother, father, or sibling is one because they were gaslit or the person they describe is selfish. I will briefly explain the diagnosis of Narcissistic Personality Disorder. --- Support this podcast: https://podcasters.spotify.com/pod/show/what-the-hell-am-i-thinking/support

This episode talks about what CBT entails and what the client can expect to experience with CBT. --- Support this podcast: https://podcasters.spotify.com/pod/show/what-the-hell-am-i-thinking/support

Today I am going to answer an email question from Trischa. Trischia asks: what can you do to overcome trauma? Answer part 2: This week the follow-up to the question is discussing what is Cognitive Processing Therapy or CPT as we will call it. CPT is also one of the top therapies for PTSD. --- Support this podcast: https://podcasters.spotify.com/pod/show/what-the-hell-am-i-thinking/support

Trischia asks: what can you do to overcome trauma? So I answer it with one of many modalities part 1 of the answer: EMDR. Ayaba explains what EMDR is and what EMDR is not. This is one of several possible modalities for treating trauma or stress. --- Support this podcast: https://podcasters.spotify.com/pod/show/what-the-hell-am-i-thinking/support

Today I am going to answer an email question from Tonya. Tonya asks: What is trauma, exactly? What the hell am I thinking is A podcast for People who want to become victorious regardless of background, age, religion, income, sexual orientation, gender, country of residence, nationality, ethnicity, or childhood experience. Anyone can email their situationships, “it's complicateds”, stories, or questions regarding mental health, substance abuse, or therapy to get a raw, explicit, perspective and answer from a licensed clinician. You can get advice on mental health, substance abuse, how your thought’s impact your life, motivation, inspiration, relationships, healing, trauma, learn how to challenge yourself because it really is you vs you, or simply learn who are you in life or at work. Email me your questions at [email protected] and tell me What the Hell you are thinking? What The Hell Am I Thinking?” is informational only, does not represent medical advice, and is by no means in any way a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your doctor, mental-health professional, or qualified health provider w/any questions you have regarding medical conditions. By submitting an email, you agree to let “What The hell Am I Thinking?” use it—in part or in full— w/the rights to edit as needed. --- Support this podcast: https://podcasters.spotify.com/pod/show/what-the-hell-am-i-thinking/support

Introduces Ayaba as host Introduces agenda for What the Hell Am I Thinking? Trina asks: How do you help your adult child in college find a therapist? Ayaba answers Trina's Question Email your questions, comments, situationships, it’s complicateds or rants to [email protected] we can find out what makes you ask yourself: what the hell am I thinking? --- Support this podcast: https://podcasters.spotify.com/pod/show/what-the-hell-am-i-thinking/support

What is to come from What the hell am I thinking? --- Support this podcast: https://podcasters.spotify.com/pod/show/what-the-hell-am-i-thinking/support

What The Hell Am I Thinking?” is informational only, does not represent medical advice, and is by no means in any way a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your doctor, mental-health professional, or qualified health provider w/any questions you have regarding medical conditions. By submitting an email, you agree to let “What The hell Am I Thinking?” use it—in part or in full— w/the rights to edit as needed. --- Support this podcast: https://podcasters.spotify.com/pod/show/what-the-hell-am-i-thinking/support