Trischia asks: what can you do to overcome trauma? So I answer it with one of many modalities part 1 of the answer: EMDR. Ayaba explains what EMDR is and what EMDR is not. This is one of several possible modalities for treating trauma or stress.

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Episode 4: One way to overcome Trauma or Stress Part 2

What The Hell Am I Thinking?” is informational only, does not represent medical advice, and is by no means in any way a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your doctor, mental-health professional, or qualified health provider w/any questions you have regarding medical conditions. By submitting an email, you agree to let “What The hell Am I Thinking?” use it—in part or in full— w/the rights to edit as needed. Email: whathellamithinking@gmx.com Support this podcast: https://podcasters.spotify.com/pod/show/what-the-hell-am-i-thinking/support