Today I am going to answer an email question from Trischa. Trischia asks: what can you do to overcome trauma?
Answer part 2:
This week the follow-up to the question is discussing what is Cognitive Processing Therapy or CPT as we will call it. CPT is also one of the top therapies for PTSD.

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Episode 5: What is CBT or Cognitive Behavioral Therapy?

What The Hell Am I Thinking?” is informational only, does not represent medical advice, and is by no means in any way a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your doctor, mental-health professional, or qualified health provider w/any questions you have regarding medical conditions. By submitting an email, you agree to let “What The hell Am I Thinking?” use it—in part or in full— w/the rights to edit as needed. Email: whathellamithinking@gmx.com Support this podcast: https://podcasters.spotify.com/pod/show/what-the-hell-am-i-thinking/support