Welcome to the WELLTHY Generation Podcast - I am your host - Naihomy Jerez. Your Bronx raised dominicana, wife,  mother of 2, new BFF,  AND Food & Holistic Health Coach! I went from living a surface level healthy life, to learning FIRST HAND how to live my BEST life rooted in wellness and get my sass back!Whether you're a wellness enthusiast, a food lover, or simply curious about creating a healthier, more vibrant life, this podcast is your guide. We're going to dive deep into topics that will inspire you to make positive changes and elevate not only your WELL-being, but those of generations before and after you. Stay tuned for exciting conversations, expert interviews, and a whole lot of inspiration that will lead to ACTION. Welcome to the WELLTHY Generation Podcast, with me, your host Naihomy Jerez!