Ever wonder why certain foods seem to call your name, despite knowing they're not the best for you? Or why we often confuse hunger with thirst, ending up with unhealthy food choices? Let's take a journey together to understand these mysteries, as we deep dive into the fascinating link - more like a toxic relationship - between our palate, mind, and body. I'll fill you in on the critical signals our body gives us when something isn't right and discuss the stress-inducing cycle that can be triggered by the foods we eat. Plus, we’ll scrutinize the power some foods have over our dopamine "feel good hormone" levels and how understanding this can save us from unnecessary stress.Buckle up as we pull back the curtain on the food industry's manipulative tricks meant to entice our cravings, making us believe we need certain products. We'll expose the large investments made by these industries to ensure their products are irresistible. We'll also look at how to retrain our palate and the importance of establishing a healthier relationship with food. Our discussion further extends to James Clear's book, Atomic Habits, exploring its take on food and wellness, and why some of his perspectives might oversimplify the female perspective. Stay tuned as we share tips on how to easily incorporate fresh vegetables into your meals for improved health and learn how to regain control over your cravings and overall health.Thank you so much for listening!Follow me on InstagramVisit my websiteBook a Consultation

Are you ready to fully commit to your decisions, to go all in on the adventure to becoming the best version of yourself? This episode is just the ticket, offering insights into the power of intentionality, the beauty of flexibility, and the role of inspiration in our journey. I unravel the intricacies of habit building and the significance of creating a safe space for change, underpinned by real-life examples from diverse cultures and celebrated figures like Steph Curry and LeBron James.I dive into the heart of motivation, exploring the mantra of being '100% in or 100% out' when it comes to decisions. Filled with anecdotes from my parenting journey, this episode is a treasure trove of lessons on mastering emotions and thoughts during challenging moments. We also explore the power of community and inspiration and discuss how they can drastically change the narrative of your health journey.Wrapping up, we explore the power of utilizing our talents to benefit others through spreading knowledge, especially in the world of health and WELLlth. So buckle up and join  me as we embark on this adventure towards a healthier, WELLthier lifestyle.Thank you so much for listening!Follow me on InstagramVisit my websiteBook a Consultation

What if we could reclaim our innate ability to understand our bodies, much like the animals in the wild? In this engaging episode of the Wealthy Generation Podcast, I shares insights from my personal journey of self-discovery and wellness. Together, we go through a story of self-awareness, touching upon how heightened attention to our bodies can reveal when something is off. I share with you a captivating story about observing the natural world, shedding light on how animals intuitively understand their needs for survival, a connection we seem to have lost.We navigate the often overlooked significance of morning rituals and how a simple act, like drinking warm lemon water, can boost your day. In a poignant revelation, I share my experience with preemptive snacking, demonstrating how our bodies are naturally equipped to handle periods without eating. Spreading wellness knowledge is at the heart of every episode, and this one is no exception.  Join me in this enlightening exploration of well-being, striving to cultivate a healthier, WELLthier future for ourselves and generations to come.By the way, you are invited! I am going to be hosting a FREE 3- Day Training that included hormone education! - Get Your Sass Back: Understand What You Eat to Feel Good In Your Body - Click Here to Sign up!Thank you so much for listening!Follow me on InstagramVisit my websiteBook a Consultation

Ever wonder how your daily wellness habits can compound much like your interest rates? Well, it's time to discover the power of understanding your body's needs and reactions to various health habits. Welcome to a fresh episode of the Wealthy Generation Podcast! I'm your host, Naihomy Jerez, a certified integrative nutrition health coach, offering you a journey that takes you away from surface-level health to a more rewarding life deeply rooted in wellness. Together, we'll explore topics ranging from thyroid health to gut health to PCOS, food prepping, hormones, and more. We'll also look at the challenges of balancing health in the midst of family responsibilities, demonstrating that wellness need not be sacrificed for a fulfilling family life.Before we dive in, picture your wellness journey as unique as you are, with strategies that work in one season of life, perhaps not suitable for another. That's precisely what we will focus on in this episode. While we explore the importance of flexibility and awareness on this path, we also discuss the power of sharing WELLth and the profound effect it can have in shaping healthier generations. So, are you ready to redefine your journey to wellness and wealth? Don't forget to subscribe to the Wealthy, wellthy Generation Podcast on your preferred platform to stay updated with our enlightening discussions. Together, let's create a healthier, more vibrant life that resonates through generations to come.You are invited! I am going to be hosting a FREE 3- Day Training that included hormone education! - Get Your Sass Back: Understand What You Eat to Feel Good In Your Body - Click Here to Sign up!Thank you so much for listening!Follow me on InstagramVisit my websiteBook a Consultation

Have you ever stared into the mirror and felt like a stranger to yourself? I can tell you that I've been there. Struggling with body image after the birth of my second son, I began a wellness journey that not only helped me shed 50 pounds but also led to the discovery of a sustainable wellness lifestyle that transformed my life from the inside out. Balancing a corporate job, long commutes, two children, and house chores, I figured out how to take great care of myself and live my best life.Now, I want to share the secrets I've discovered with you, and help you get your sass back. WELLTHY Generation Podcast is not just about diets or gym sessions. It's a movement to show women of color that wellness is about embracing holistic health habits that ensure not just achieving, but maintaining the results. It's a vibrant exploration of life and health, a platform for inspiring conversations, expert interviews, and tons of inspiration leading to action. I invite you to join me on this journey, so remember to subscribe, and let's prioritize wellness together. Your health is your number one asset, and I can't wait to share this amazing journey with you. Welcome to the WELLTHY Generation Podcast.Thank you so much for listening!Follow me on InstagramVisit my websiteBook a Consultation