Wes talks to Dr. Brad Vaughn, professor of neurology at UNC Chapel Hill School of Medicine where he serves as the Chief of the Divisions of Sleep and Epilepsy. Wes and Dr. Vaughn explore the complex symphony of sleep and discuss the different drivers of sleep, best practices for sleep hygiene, and tips for what to do when you wake up in the middle of the night and can’t fall back asleep. Learn more about Dr. Brad Vaughn: https://www.med.unc.edu/neurology/directory/bradley-v-vaughn-md/ As Dr. Vaughn says: “Sleep Well and Live Well.”

Wes talks to Lyn Tally about meditation, how it benefits us, who it’s right for, and the traditions and origins of the practice. They also break down how we can get started and the ins and outs of a daily practice. Resources: More about Lyn Tally: www.lyntally.com Lyn recommends: Joe Dispenza – Breaking the Habit of Being Yourself Jon Kabat-Zinn – Wherever You Go, There You Are Wes recommends: Emily Fletcher – Stress Less, Accomplish More Dan Harris – 10% Happier

Wes talks to Dr. Craig Koniver, a Charleston-based sphysican who practices Performance Medicine and is founder of Koniver Wellness as well as creator of creator of the patent-pending FastVitaminIV® as well as re-engineering the NAD+ IV protocols, now called Brain Refuel™. Wes and Dr. Koniver discuss the current situation we’re facing with COVID-19, how we got here, and where we’re at today.  They also talk about best practices for boosting your immune system. Resources: Koniver Wellness

Wes talks to Kelly Jean Moore, Yoga Instructor (E-RYT 200), Co-Owner of Mission Yoga and Certified Rolfer, about the origins of yoga, how the practice has developed over time, and the deep benefits you can gain from yoga. Tune into the full discussion with the Wellness @ Work podcast on Apple iTunes. SHOW NOTES: Special thanks to Kelly jean Moore. Learn more at Mission Yoga: Kelly Jean Moore To follow along with Atlantic’s Wellness Program, visit Atlantic Wellness Here’s more information and books we recommend: Yoga: Fascia Anatomy & Movement by Joanne Avison Insight Yoga by Sarah Powers Dr. Ida Rolf Institute Website: rolf.org

Wes talks to Lair Torrent, LMFT, about balancing work life with personal life and the importance of having a healthy work environment for overall wellness.  How we show up, how we communicate with others, and how we handle stress all have a significant impact on the quality of our lives.  Lair talks about the benefits of mindfulness and how we can tap into that throughout our day. Tune into the full discussion with the Wellness @ Work podcast on Apple iTunes. SHOW NOTES: Special thanks to Lair Torrent. Learn more at LairTorrent.com. To follow along with Atlantic’s Wellness Program, visit Atlantic Wellness Here’s information on the books we mentioned in the podcast: “Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One” by Dr. Joe Dispenza “Becoming Supernatural: How Common People Are Doing the Uncommon” by Dr. Joe Dispenza

Wes talks with Mike Fickling and Brett Bracken of the Charleston Kettlebell Club all about strength training and how important it is to our overall health and fitness. They talk about how to get started and how to train your body in a way that transcends your session in the gym and impacts your mental and emotional states in everyday life. Tune into the full discussion with the Wellness @ Work podcast on Apple iTunes. SHOW NOTES: Special thanks to Mike Fickling and Brett Bracken of the Charleston Kettlebell Club To follow along with Atlantic’s Wellness Program, visit Atlantic Wellness Here are additional links to resources mentioned in the podcast: “How To Eat, Move and Be Heathly” by Paul Chek “Starting Strength” by Mark Rippetoe “Simple and Sinister” by Pavel Tsatsouline “Why We Sleep” by Matthew Walker, PhD (full disclosure – I haven’t read this!) Sites: www.StrongFirst.com www.CharlestonKettlebellClub.com

In this first installment of Wellness @ Work, Wes talks to Sara Gail of Triad Care and Sara Gail Nutrition.  They discuss daily nutrition, including how to balance your plate, key aspects of a healthy breakfast that will keep you full longer, how to read an ingredients list, and maintaining a healthy diet without counting calories. Tune into the full discussion with the Wellness @ Work podcast on Apple iTunes. SHOW NOTES: Special thanks to Sara Gail. Learn more at Sara Gail Nutrition. To follow along with Atlantic’s Wellness Program, visit Atlantic Wellness