Wes talks to Kelly Jean Moore, Yoga Instructor (E-RYT 200), Co-Owner of Mission Yoga and Certified Rolfer,&nbsp;about the origins of yoga, how&nbsp;the practice has developed over time, and the deep benefits you can gain from yoga.
Tune into the full discussion with the Wellness @ Work podcast on Apple iTunes.
SHOW NOTES:
Special thanks to Kelly jean Moore. Learn more at <a href="http://wearemissionyoga.com/teachers/kelly-jean-moore/" target="_blank" rel="noopener">Mission Yoga: Kelly Jean Moore</a>
To follow along with Atlantic&#8217;s Wellness Program, visit&nbsp;<a href="http://wellness.atlanticpkg.com/" target="_blank" rel="noopener">Atlantic Wellness</a>
Here&#8217;s more information&nbsp;and&nbsp;books we recommend:
Yoga: Fascia Anatomy &amp; Movement by Joanne Avison
Insight Yoga by Sarah Powers
Dr. Ida Rolf Institute Website: <a href="https://rolf.org/" target="_blank" rel="noopener">rolf.org</a>
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