Wes talks to Lyn Tally about meditation, how it benefits us, who it’s right for, and the traditions and origins of the practice. They also break down how we can get started and the ins and outs of a daily practice.
Resources:
More about Lyn Tally: <a href="https://www.lyntally.com/home" target="_blank" rel="noopener">www.lyntally.com</a><a href="https://www.lyntally.com/home" target="_blank" rel="noopener"> 
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<a href="https://www.lyntally.com/home" target="_blank" rel="noopener">L</a>yn recommends: 
Joe Dispenza &#8211; <a href="https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1848508565/" target="_blank" rel="noopener">Breaking the Habit of Being Yourself</a> 
Jon Kabat-Zinn &#8211; <a href="https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787/" target="_blank" rel="noopener">Wherever You Go, There You Are</a>
Wes recommends: 
Emily Fletcher &#8211; <a href="https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747517/" target="_blank" rel="noopener">Stress Less, Accomplish More</a> 
Dan Harris &#8211; <a href="https://www.amazon.com/10-Happier-Revised-Self-Help-Works/dp/0062917609/" target="_blank" rel="noopener">10% Happier</a>
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