"I am putting a lot of effort into food I eat and exercise I do but nothing gives? I still cannot lift as much as the people I follow. They traing more and they are getting great results. I feel like I am just spinning wheels."

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I invite you to send me questions directly through DMs on IG or  Facebook just search for @performanceoptimized and follow to get them  answered.

Write me to questions at danweiss.eu

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