In this episode I share how getting a coffee machine made me drink LESS coffee, and how you can use this pricniple to reduce binge eating and improve your relationship with food.
You would be surprised by how many people are controlled by certain food, especially those in the fitness industry. Restricting food, trying to void certain food, or even be scared of it is not the answer!&nbsp;
 
Related episodes:
https://anchor.fm/dashboard/episode/ed97a3
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EP 61 Stop scratching the surface and dig deep. Surface level work leads to surface level results.

Training &amp; Nutrition topics for active and athletes who put their health first.

Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will help you to improve your body and your mind, feel energetic and perform.

To apply for coaching, visit https://danweiss.eu/apply