Has it ever happened that your friends and family discouraged you from improving your health or fitness? Those who should be the most supportive? It hurts! Here are some insights about why that is and what you can do about it. -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211

There are three main currencies in life that we have but we all spend it differently. Time, energy, and focus. We are given the time and we are not sure how much of it we have. Time cannot be earned, but we pay with time for everything. Energy we have is also limited but we can do things to have more of it. Focus is the third currency, which has its limits, and it is one way we can earn energy and make the time more valuable. -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211

Should I track macros or eat intuitively? I received this question on FB. If you have questions, feel free to send them via social media. Links below. -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211

"One today is worth two tomorrows." Benjamin Franklin -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211

If you don't challenge yourself you will suffer.  Pain is necessary, suffering is not. Suffering is a voluntary pain. That  is what I remember from my first coaching learning experience. -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211

I found that when we don't think carefully about our priorities, they can be just distractions. They will keep you busy and feel like you are doing something, but you are not progressing. That is why today I speak about this topic. A new month, a new week, a new day are the times to revisit your goals and priorities and plan accordingly. -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized FB GROUP https://www.facebook.com/groups/803033073180211/ SIGN UP FOR PERSONAL COACHING https://www.danweiss.eu/apply STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter

Today's question comes from my personal DMs on FB and Dani asks about vegetables. He's heard that they give athletes more energy tahn "conventional carbohydrates". Or is it because they don't tax the body as much as other foods? Check also: Ep 50. Diet, Exercise, and the Gut Health with Dr. Grabielle Fundaro Ep 27 with Dr. Nathan Bryan on Nitric Oxide  https://danweiss.eu/nitric-oxide/ -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized FB GROUP https://www.facebook.com/groups/803033073180211/ SIGN UP FOR PERSONAL COACHING https://www.danweiss.eu/apply STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter --------------------------------DISCLAIMER------------------------------- DANIEL WEISS IS NOT A HEALTHCARE PROFESSIONAL. HIS VIDEOS DO NOT PROVIDE  OR OFFER, AND ARE NOT A REPLACEMENT FOR, PROFESSIONAL MEDICAL  EVALUATION, ADVICE, DIAGNOSIS OR TREATMENT (“MEDICAL ADVICE”). Daniel  Weiss provides his videos for informational purposes only. While he  believes that the information provided in his videos is current and  reliable, he cannot and does not make any such guarantee or warranty.  YOU HEREBY AGREE THAT YOU WILL CONSULT YOUR PHYSICIAN OR OTHER HEALTH  CARE PROVIDER FOR MEDICAL ADVICE, PARTICULARLY IF YOU ARE AT RISK FOR  PROBLEMS ARISING FROM CHANGES IN YOUR DIET OR LIFESTYLE.   Furthermore, Daniel Weiss shall not be liable to you for your reliance  on any information obtained through the use of his videos, and he  disclaims all liability in connection with such information.

This is a recording from my FB group. Join the group https://www.facebook.com/groups/803033073180211/ Episodes covering food cravings: Ep 60 Does food have power over you? EP 28 with Anastasia Zinchenko -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized FB GROUP https://www.facebook.com/groups/803033073180211/ SIGN UP FOR PERSONAL COACHING https://www.danweiss.eu/apply STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter --------------------------------DISCLAIMER------------------------------- DANIEL WEISS IS NOT A HEALTHCARE PROFESSIONAL. HIS VIDEOS DO NOT PROVIDE  OR OFFER, AND ARE NOT A REPLACEMENT FOR, PROFESSIONAL MEDICAL  EVALUATION, ADVICE, DIAGNOSIS OR TREATMENT (“MEDICAL ADVICE”). Daniel  Weiss provides his videos for informational purposes only. While he  believes that the information provided in his videos is current and  reliable, he cannot and does not make any such guarantee or warranty.  YOU HEREBY AGREE THAT YOU WILL CONSULT YOUR PHYSICIAN OR OTHER HEALTH  CARE PROVIDER FOR MEDICAL ADVICE, PARTICULARLY IF YOU ARE AT RISK FOR  PROBLEMS ARISING FROM CHANGES IN YOUR DIET OR LIFESTYLE.   Furthermore, Daniel Weiss shall not be liable to you for your reliance  on any information obtained through the use of his videos, and he  disclaims all liability in connection with such information.

-------------------------------Let's connect-----------------------------  SOCIAL MEDIA  IG and FB: @performanceoptimized  FB GROUP https://www.facebook.com/groups/803033073180211/   SIGN UP FOR PERSONAL COACHING https://www.danweiss.eu/apply  STRATEGY CALL https://danweiss.eu/strategic-consultation-call/  HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter    --------------------------------DISCLAIMER-------------------------------  DANIEL WEISS IS NOT A HEALTHCARE PROFESSIONAL. HIS VIDEOS DO NOT PROVIDE  OR OFFER, AND ARE NOT A REPLACEMENT FOR, PROFESSIONAL MEDICAL  EVALUATION, ADVICE, DIAGNOSIS OR TREATMENT (“MEDICAL ADVICE”). Daniel  Weiss provides his videos for informational purposes only. While he  believes that the information provided in his videos is current and  reliable, he cannot and does not make any such guarantee or warranty.  YOU HEREBY AGREE THAT YOU WILL CONSULT YOUR PHYSICIAN OR OTHER HEALTH  CARE PROVIDER FOR MEDICAL ADVICE, PARTICULARLY IF YOU ARE AT RISK FOR  PROBLEMS ARISING FROM CHANGES IN YOUR DIET OR LIFESTYLE.   Furthermore, Daniel Weiss shall not be liable to you for your reliance  on any information obtained through the use of his videos, and he  disclaims all liability in connection with such information.

If you have been looking for new information, taking on new courses, reading books, watching YouTube videos, listening to podcasts and following people on the Internet to finally figure out what would move the needle for you, listen to this!  Sign up for the strategy call below if you want to move forward. Every day, new people benefit from this free call, why not you? -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP FOR PERSONAL COACHING https://www.danweiss.eu/apply STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter