Health, Energy, Performance by Daniel Weiss
Health, Energy, Performance by Daniel Weiss
Daniel Weiss
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Ep 18 Spartan Race Krynica Ultra Winner Sebastian Conrad Håkansson
54 minutes Posted Sep 8, 2019 at 2:07 pm.
Sebastian's feelings from Spartan Ultra
What made Sebastian decide to take on the Ultra. He was not preparing for it
Sebastian's background in sports and how he got to OCR
We speak about nutrition during the race and on course and Sebastian's risky decision to run without nutrition for the first half of the race
How Sebastian trains
Sebastian's nutrition
Future of OCR as an Olympic sport
What Sebastian is planning
0:00
54:32
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Show notes
Spartan Race Krynica Ultra Winner Sebastian Conrad Håkansson joins me today in an open conversation about his experience from his last race held in Krynica, Poland.
Some of the topics we discussed involved:
about Sebastian's background in sports;
preparation for Spartan Ultra;
nutrition;
Sebastian's risk & reward;
future of OCR and Spartan race as Olympic sports.
Time Stamps
Connect with Sebastian:
IG @sebconrad
Leave your rating and review :)
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