Show notes
Energy metabolism is one of the basic topics of nutrition that is often misunderstood and misinterpreted. Danny Lennon, MSc in Nutritional Science, explains energy needs and importance of carbohydrates for athletes and then we dive into fat adaptation, fasted exercise and recovery. Danny then explains chrononutrition and how it affects our health.Sigma Nutrition Radio on FacebookDanny on Instagram or @dannylennon_sigmaSigma Nutrition websiteCircadian eating: Circadian misalignment is typical among shift-workers. Internal circadian rhythms play a large role in physiology and overall health. Lifestyle (eating and sleeping pattern) can promote or disrupt circadian rhythms. Disrupted circadian rhythms compromise health and increase the risk of disease. We response differently to food based on the time of the day we eat it. Our insulin sensitivity is higher in the morning hours. Symptoms of circadian misalignment can be similar to a jet-lag. TIme Stamps: 38:45 Chrononutrition: How meal timing impacts our health 42:30 When to eat for health? Metabolic implications of circadian eating. 55:00 QUESTION from audience: As a coach, how to best work with people who have a preferred dietary strategy, i.e. keto, paleo, high carb, vegan and it interferes with their goals.Mentioned in the episodeRace-walker study by Burke et. al. Orthorexia - disordered eatingLeave your rating and review :)-------------------------------Let's connect-----------------------------SOCIAL MEDIAIG and FB: @performanceoptimizedSIGN UP FORPERSONAL COACHING https://www.danweiss.eu/applySTRATEGY CALL https://danweiss.eu/strategic-consultation-call/HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter
