Ep 19. Matt Fitzgerald on Endurance Nutrition, Training and Mindsets from Health, Energy, Performance by Daniel Weiss

Health, Energy, Performance by Daniel Weiss

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Ep 19. Matt Fitzgerald on Endurance Nutrition, Training and Mindsets

1 hour Posted Sep 17, 2019 at 6:09 am.

What is the best diet for endurance athletes?

Carbohydrate intake for endurance athletes – Carbohydrate centered diet

Nutrition periodization

Diet trends

Glycogen depleted workouts

Fasted training

Fat adaptation

I’d like to know if he has seen success with vegan/veg LCHF diets – High fat and vegan performance

Does Matt have any experience with Gu/gels building up insulin resistance or contributing to NAFLD?

Problems fueling during a race and long workouts,

GIT issues and training your stomach

 What were the major differences in training when comparing the  professional running camp he attended and the way he used to train?

Cramping

Endurance diet, focusing on quality of foods

Intuitive eating

How does Matt recommend using the concept of periodization for training with his 80/20 training

Tapering

Off-season training

Pushing yourself mentally, how to find the sweet spot when you are pushing yourself but you don’t go over a threshold

News from Matt on his new book, 80/20 of Triathlon Training

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Show notes

In this episode I had a great priviledge and honour to discuss nutrition and training with a legendary author, coach, nutritionist, Matt Fitzgerald!

To connect with Matt, you can reach him via:

Website

Facebook

Mentioned in the episode (in no particular order):

80/20 of running

Diet Cults

How Bad Do You Want It?

The Endurance Diet

80/20 Triathlon

Purpose of race nutrition

Below, you can find the topics and questions we discussed with time-stamps.

58:33 News from Matt on his new book, 80/20 of Triathlon Training

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