Ep 16 Nancy Clark on carbohydrates, recovery, eating disorders from Health, Energy, Performance by Daniel Weiss

Health, Energy, Performance by Daniel Weiss

Daniel Weiss

Ep 16 Nancy Clark on carbohydrates, recovery, eating disorders

42 minutes Posted Aug 24, 2019 at 1:00 pm.

Nutrition recommendation according to Dietary Guideline Sugar

Place of processed foods in athlete's diet

Saturated fat

Cholesterol

Glucose tolerance and sugar in context of athletes vs. unfit person

Fear of Carbohydrates

High-fat & ketogenic diet

Eating disorders & RED (Relative Energy Deficiency)

 Relative Energy Deficiency in athletes

Why you are more hungry on off days

Carbo loading

FODMANPs in context of pre-exercise nutrition

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Show notes

Nancy Clark's Sports Nutrition Guidebook 6th edition is out and with it we come together to discuss what's new in the book!

Some of the topics we discussed involved:

carbohydrates

recovery

processed foods

insulin sensitivity

eating disorders

FODMAPs

Time Stamps

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