Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
How real women lose weight, stop overeating, and find authentic happiness.
Episode Promo 321A: 50% Off in February
Visit https://WeightLossMadeReal.com for 50% off in February! Show notes: https://realweightlossrealwomen.com/podPROMO300A
Feb 8
2 min
Episode 321: 10 Lessons Learned By A Master Weight Loss Coach, Part 3
Today we will talk about lessons 7, 8 and 9 in part three of a 3-part series on the 10 big things I’ve learned from running my business, creating my ETL program within my Freedom Group, and working with thousands of women. Show notes: https://realweightlossrealwomen.com/pod321
Oct 17, 2023
18 min
Episode 320:  10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2
Today we’re continuing Part Two of the three-part series we started last week: The top 10 things I’ve learned during my 35-year career. Show notes: https://realweightlossrealwomen.com/pod320
Oct 10, 2023
18 min
Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1
I’ve selected the 10 most impactful ones to share with you. This will be a three-part podcast, and in this one, #319, we’ll cover the first 3 things. Show notes: https://realweightlossrealwomen.com/pod319
Oct 3, 2023
16 min
Episode 318: Why You Still Might Not Be Losing Weight
Today we’re going to get real and look at why, despite your very best efforts, you are still not reaching your weight-loss goals. Show notes: https://realweightlossrealwomen.com/pod318
Sep 26, 2023
16 min
Episode 317: Are You Backsliding?
I’d like to spend today’s session talking with you about what causes backsliding and how to bounce back when it happens. Show notes: https://realweightlossrealwomen.com/pod317
Sep 12, 2023
19 min
Episode 316: Dressing Room Agony
In today’s session we’ll talk about where your dressing-room agony is coming from, and you’ll learn how to make your next visit a little more pleasant. Show notes: https://realweightlossrealwomen.com/pod316
Aug 29, 2023
17 min
Episode 315: How To Say No To Food You Don’t Need And Still Feel Great
In today’s session you’ll learn when and how to say “no thanks” to food when your body isn’t ready for it, and stay on your journey to becoming a natural eater. Show notes: https://realweightlossrealwomen.com/pod315
Aug 15, 2023
19 min
Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It
In our session today, you’ll learn how to develop healthy, productive thinking that will help you achieve your goals. Show notes: https://realweightlossrealwomen.com/pod314
Aug 1, 2023
19 min
Episode 313: Your Before And After: From Overeater To Natural Eater
Our coaching session today is all about before and after, and the transformation we’ll be talking about is so much deeper than any photo could ever show. Show notes: https://realweightlossrealwomen.com/pod313
Jul 18, 2023
19 min
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