By far, my favorite podcast! Suffering from overeating and weight fluctuations my entire life, I’m so grateful to have finally found Master Coach Cookie. And what a lovely conversational voice she has! My habits have improved tenfold and I’m learning the psychology behind my why and when to eat. Thanks a million for your guidance, Cookie!

Consistent and permanent weight loss has been an elusive goal all my life. Probably since I was 12 years old and I am now approaching 60. At times I’ve been able to master the physical part of weight loss, and the self-discipline needed for weight loss through calorie restriction. I have never, until listening to this podcast, been able to give much credibility to the mental aspects underlying my inability to lose weight. I always just thought I wasn’t strong enough, and that people like me will never be slender. I have come to learn, that is neurological junk! This podcast has helped me make the connection between my thoughts and my feelings. I am able now to challenge those thoughts. just a simple awareness of all those thoughts is liberating. This is a wonderful, and transformational podcast and I’m truly grateful for it.

I’m a guy who struggles with binge eating. I found Cookie through another podcast called Brain over Binge (of which the first 11 episodes will change your life if you are a binge eater). While Cookie talks a lot about a woman’s journey with weight loss her insights still provide great value to me and my experiences. Thank you, Cookie.

This has been the most helpful podcast I’ve been able to find for helping me with my relationship with food. Cookie is a gifted teacher and provides so many insights into the struggle that so many of us have with weight loss. I have found it to be very practical and useful as I slowly work through changing my perspective and mindset regarding food. I see that she has retired, but I am hoping that the podcast will remain available as I really want to listen through to the very end, and I’m going to buy the book to accompany me on the journey. It truly does feel like having a coach! Thank you Cookie for all of the time and effort you have put into this podcast - it has been continues to be a real blessing to me.

I’ve listened to a lot of different podcasts and this one is my favorite.

I listen to cookie every morning on my walk - she is so inspirational in helping deal with real life weight issues!

Cookie is so down to earth, yet very professional and informative. Love her podcast. Very inspiring and helpful. Have recommended this one to several people. She’s the best!

I’m so blessed to have stumbled across this podcast. I love Cookie! She tells it like it is with such class. She is the best in this field in my opinion!

I was so fortunate to find this incredibly helpful and informative podcast, with Cookie Rosenblum, and it has been truly revelationary for me!!!! Listening to each podcast is like having a private therapy and/or coaching session; she is so caring, compassionate, supportive and insightful!!! I cannot say enough about how important the work is that she is doing, and how important it is for those listening, to do the work for themselves!!!

I feel like I have some tools to change my mind about my lifelong struggle with weight loss and self acceptance.

Love this podcast. So easy to listen to and very helpful info and tips. I feel like Cookie is talking directly to me with knowledge of what I struggle with. Thank you so much.

Cookie is organized, thoughtful, relatable, calm, thorough, trustworthy, intelligent, wise. She is offering such helpful and honest information that needs to be digested individually ( no pun intended.) Take her advise and find the way to your intended goal! I joined The Freedom Group to help with my journey and I couldn’t be happier.

I recently found this podcast and I am learning new techniques I’m hoping will be a game changer for me. These are things never addressed when I’ve tried to lose weight; I need to retrain my brain. Easy to listen to, clear explanations. Thank you! I’ve been listening more than once!

I discovered with this show that my weight challenge wasn’t about food - it was all about my thinking, my attitude, my internal dialog. I listen to an episode (old and new) 3-5 times per week to help break my old habits and create new ones that support progress and success.

I love this podcast!!

I just found your podcast and felt like you were talking to me. Thank you for your insight and guidance. You are appreciated!

Obsessed with you Cookie!! Love love love your podcast. You’re a gift and this show is a game changer for me ❤️. Thank you for every single episode!!

It took me a while to find a place/podcast/content where I could really get a hold of my habits, good and bad - Cookie helps you live as your best, feeling great - PROJECT YOU! I am relearning to show up as me, with her podcast and program. This is not just another weight loss program, in no way. I am redefining me, and letting go of what does not serve me. Slow but the change is REAL and sustainable. Amazing. I recommend Cookie and her approach more, she makes it real, understandable without shame, blame or gimmicks. I listen to this at the gym, in my morning routine, in my car drives to clients and just around town. FIVES STARS PLUS!!!

Cookie, I can only say “ God bless you”. I feel the last two episodes really were reaching out to me. I have started a new career, definitely, the daily challenge of staying positive while working in the negative has been a struggle. The quote, “you can do new, hard things”, with focus on “something’s went well, something need more practice.” This really helped me to put in perspective the negative drama that has occurred in my new career. Other’s have focused on what I have done wrong, and not recognize what I have done right. Thank you. I have shared these two past podcasts with a few friends. Continue your journey of spreading “the positive”! 🥰Grace1962

Cookie gives a short coaching session on each podcast and if you put into action what she teaches it will change your life!

It sounds like she has food stuck in her throat and her voice is hard to listen to at times. Other than that, her info is useful and helpful

Helpful and intelligent help!

I am so happy I found cookie’s podcast! This is absolutely what I needed. I love how her messages are filled common sense and not outside of anyone’s reach. More than anything I appreciate her non-judgemental attitude towards people who struggle with being overweight. I listen to several episodes each day as I’m walking. They really help me to stay focused. I have noticed a good change in my eating In The several weeks I have been listening. I highly recommend this podcast!

I’m SO GLAD I came across this podcast. I listened to the latest episode and was so hooked I started from the 1st episode to keep building on it ever since. The use of Cookie’s hunger scale and defining between head & body hunger has been such a great mind shift and really brought a fresh perspective. I’m finally starting to see results that I didn’t think I’d ever reach because of my compulsive overeating and it really has been because of these tools. I recommend this podcast for both men and women alike who are struggling with the issues of overeating and excess weight because of it.

No other words necessary. Cookie is simply the best. LOVE❤️

Great advice which applies to men as well as women.

This podcast is a game changer! Cookie teaches us how to think and feel differently about food and ultimately about ourselves.

This podcast literally saved me, thank you so much for the work you do!

I started listening to this podcast in the midst of my weight loss journey, after listening to many other weight loss podcasts, because I had hit a plateau and was still struggling with overeating. Cookie’s podcast covers similar material to other podcasts I’ve listened to, which is essentially how to manage your thoughts and achieve the mindset necessary to achieve weight permanent loss - but each podcaster presents it in a slightly different way with their own spin. Cookie breaks everything down into practical, manageable steps, keeps the podcasts short and to the point and has a very calming, maternal, professional voice and presentation. I found her concept of eating "like a naturally slim woman” and her easy instructions how to practice this skill to be extremely helpful. She also analogizes telling yourself “no” when you want to overeat as the loving discipline you give to a small child when he is throwing a tantrum. As the mother of a toddler, that advice really resonated with me and I think will help me tame my overeating going forward. I am just starting this podcast but so far it’s excellent and I am sure I will binge-listen to all of her episodes over the next few months. Thanks, Cookie!

Thank you for calling me out on my excuses. I say all these things to myself without giving them acknowledgement or push back. Thank you so much for calling these thoughts out and a battle plan to defeat them.

This has been very eye opening. She says things in very clear language. I’ve been putting these ideas into practice. It’s very doable.

This Cookie not only helps me with losing weight, but improving my self esteem and learning how to control my thoughts! Highly recommend!!!

I love this podcast so much! She’s able to get a point across pretty quick but always explaining everything thoroughly. Any health questions you have she has a podcast for it!

What a great concepts does she address not to mention the awesome explanations she gives

I really appreciate the sound advice for making changes to the how and why of overeating without a diet plan or deprivation. So good!

This is the first review I have ever written for a podcast. I love this podcast so much I share it with everyone. I love you straight to the point style and how gentle and kind you are teaching me to be to my body.

The things I’m enjoying the most about this podcast are the concrete suggestions for dealing with different ways to deal with emotional, binge, and overeating.

I really enjoy this podcast- it is short and to the point, and it covers topics that are very relevant to mindset changes for life!

This podcast is a game changer. Such a valuable resource. Thank you, Cookie!

I’m so thankful for this podcast. I’ve struggled with over eating for years. This has helped me get back in control over my eating.

This podcast is truly life changing. So much encouragement and wisdom related to weight loss. The ideas presented are also applicable to other life challenges. Cookie- you are awesome! Thank you!

Cookie is a wise woman. She doesn’t tell you what to eat but she tells you why you’re overeating. She focuses on emotional issues related to food choices. There’s a lot of pearls in these podcasts. If you want to face your truth without judgment, listen to Cookie!

I can throw away my “diet” mentality and start eating more intuitively now. This is a great approach, give it a try.

I listen to these podcasts everyday on my way to and from work! Cookie inspires me daily, love her logic to weight!

I’m so grateful to Cookie for these podcasts. She lovingly and patiently coaches how to picture yourself as a naturally slim person, and step by step, how to start eating like one. The best part is, she never mentions what to eat or how much. She teaches us how to change the HABITS that have governed our eating and overeating. I listened from episode 1 and now I’m on 28 and I’ve made real progress on changing my habits. I am on my way to overeating being something I “used to do.” This podcast is a treasure. Thank you Cookie!

I really enjoy these podcasts and they have helped me to change my mindset.

Informative

I am on episode 29. I started at the beginning of the series. I really like Cookie. She is very informational. She talks about thing I think and feel, things I am embarrassed to have mentioned out loud! She is educational and a great support.

Hi. I just heard my first podcast (3) and feel very excited. I don't see episodes 1 &2 on the list. Where can I find them?

Love this podcast. As someone that has struggled with developing a good relationship with food this podcasts speaks to me on many levels. Give the show a try!