Show notes
This week we’re going to start our chat about the top 10 things I’ve learned as a master weight loss coach through the years. I’m going to share them with you! Right here.
- how your brain and body work together to send and receive hunger and fullness signals
- how coaching helps you navigate your weight-loss journey
- and how I built and ran a successful business.
But certain things have stood out from the rest and have been the most helpful to me, and to the women I’ve worked with.
- Next week in episode 320, we will cover the next 3.
- And the following week we will cover 3 more important idea I will share with you.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
The post Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1 appeared first on Real Weight Loss for Real Women.