<h1>Episode Notes</h1>
<p>Let's talk about stress bay-bee, let's talk about you and me, let's talk about all the good things and the bad things stress can be...</p>
<ul>
<li><a href="https://august.la/collections/herbal-teas/products/psychocandy" rel="nofollow">Psychocandy | Roasted Pumpkin Caramel Rooibos | August Tea — August Uncommon Tea | Radically Different Loose Leaf Tea and Luxury Teaware</a></li>
<li><a href="https://www.mibluesperspectives.com/2020/04/21/understanding-the-difference-between-good-and-bad-stress/" rel="nofollow">Understanding the Difference Between Good and Bad Stress - MIBluesPerspectives</a></li>
<li><a href="https://www.psychologytoday.com/us/blog/the-myth-stress/201005/8-deadly-myths-about-stress?amp" rel="nofollow">8 Deadly Myths About Stress | Psychology Today</a></li>
<li><a href="https://www.healthline.com/health/benefits-of-stress-you-didnt-know-about" rel="nofollow">4 Benefits of Stress You Didn’t Know About (healthline.com)</a></li>
<li><a href="https://news.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/" rel="nofollow">Researchers find out why some stress is good for you | Berkeley News</a></li>
<li><a href="https://www.bbc.com/worklife/article/20191212-is-stress-good-or-bad-its-both" rel="nofollow">Is stress good or bad? It’s actually both - BBC Worklife</a></li>
<li><a href="https://news.stanford.edu/2015/05/07/stress-embrace-mcgonigal-050715/" rel="nofollow">Embracing stress is more important than reducing stress, Stanford psychologist says</a></li>
</ul>

Ep.152 – Who actually drinks the IPAs?!

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 1,367 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.