Episode Notes Devon recovers from COVID (mostly), Stacy orders a new planner, and both friends review January and make plans for February. Raising the Bar Commit 30 Fitness Journal

Episode Notes Stacy and Devon watch the Netflix Documentary Live to 100: Secrets of the Blue Zones and discuss the different things you could do differently to live just a little bit longer. Crooked Crab Brewing Fre Wines: Non-Alcoholic Wines Blue Zones Netflix Documentary

Episode Notes Stacy and Devon take some time out of their respective snow days to explore and discuss ultra-processed foods. Today, Explained: Let's Process Food Chris van Tulleken: Ultra-Processed People

Episode Notes Stacy and Devon do a MASS UPDATE OF ALL THE THINGS and also share their goals for January. Vlog Brothers Bird Buddy

Episode Notes Stacy and Devon review 2023 and deem it not the best year, but not the worst year either. Then, they look forward to 2024 with a lot of clarity and optimism that they'll end the year better than when they started it. Weekly Buddy Time Episode 217: I'm Bi-Winer!

Episode Notes Stacy has been feeling under the weather, so Devon interviewed their family members about cherished holiday traditions and general feelings of the season. Happy Holidays, everyone!

Episode Notes Devon and Stacy talk about menopause and the importance of talking about menopause. Hot flashes, night sweats, and brain fog, oh my! How Do I Know When I'm in Menopause? Should we be prescribing testosterone to perimenopausal and menopausal women? A guide to prescribing testosterone for women in primary care Oura Ring

Episode Notes Stacy shares all of her knowledge and research about planners just in time for our listeners to make informed decisions about getting organized for 2024. Cattywampus Puppet Council Honkers and Bangers Instagram Passion Planner Digital Clever Fox Desk Calendar Moleskine Weekly Bluesky/Inkwell Collab Planner Passion Planner Traditional Writual Tarot Planner

Episode Notes It's the end of the month! Stacy has been CRAZY amounts of productive, and Devon has, well, hung out with some people sometimes. Full speed ahead to the end of 2023! Frog Juice Kombucha

Episode Notes Devon rambles on for an hour about a free online conference they attended that they discovered via a Facebook ad, and Stacy listens patiently. Spoiler alert: this is the episode where we discover Stacy has ADHD. Bays Mountain Park and Planetarium Kyn You Believe It Mental Health Journals Mindful Parenting for High Needs Kids - Happily Family Conference Mark Bertin, M.D. Dr. Dan Siegel's Wheel of Awareness