<h1>Episode Notes</h1>
<p>Review episode! Also, Stacy threatens people with cutlery -- Baltimore is not ready for her.</p>
<ul>
<li><a href="https://www.harpoonbrewery.com/beer/octoberfest/" rel="nofollow">Octoberfest - Harpoon (harpoonbrewery.com)</a></li>
<li><a href="https://august.la/collections/herbal-teas/products/biarritz" rel="nofollow">Biarritz | Orange Amaretto Rooibos Tea | August Tea — August Uncommon Tea | Luxury Flavored Loose Leaf Tea and Teaware</a></li>
<li><a href="https://baltimore.org/neighborhoods/federal-hill" rel="nofollow">Federal Hill Neighborhood Guide | Visit Baltimore</a></li>
<li><a href="https://www.facebook.com/IronWorksBar/" rel="nofollow">(9) Harry's Restaurant &amp; Bar of Locust Point | Facebook</a></li>
<li><a href="https://www.rickhanson.net/" rel="nofollow">Dr. Rick Hanson: The Neuroscience of Lasting Happiness</a></li>
<li><a href="https://www.headspace.com/about-us" rel="nofollow">Guided Meditation for Everybody - About Headspace</a></li>
<li><a href="https://www.netflix.com/title/81280926" rel="nofollow">Headspace Guide to Meditation | Netflix Official Site</a></li>
<li><a href="https://www.netflix.com/TITLE/81328827" rel="nofollow">Headspace Guide to Sleep | Netflix Official Site</a></li>
<li><a href="https://www.bbc.com/news/business-49394848" rel="nofollow">The former monk who runs a $100m meditation firm - BBC News</a></li>
<li><a href="https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes" rel="nofollow">Andy Puddicombe: All it takes is 10 mindful minutes | TED Talk</a></li>
<li><a href="https://www.tiktok.com/@hotvickkrishna/video/6937457241968643334?lang=en&amp;is_copy_url=0&amp;is_from_webapp=v1&amp;sender_device=pc&amp;sender_web_id=6954527840436930053" rel="nofollow">How the mRNA vaccine works</a></li>
<li><a href="https://caddywampuslife.com/tips-for-visiting-clingmans-dome-in-the-fall/" rel="nofollow">Clingmans Dome in the Smoky Mountains - CaddyWampus Life</a></li>
</ul>

Ep.153 – Yoga for your home

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 1,367 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.