Episode 60 talks about how to show up + lead in your life and business, featuring Cat Del Carmen. Listen now!Catalina Del Carmen is a wife, mom, first-generation Guatemalteca, and multiple six-figure Latina business coach who teaches WOC how to scale to six-figures in their coaching business & create a massive impact in their communities.She keeps it real week after week on her podcast, Latinas Booked Out, where she shares mindset, marketing, and sales strategies that keep your coaching business simple while still massively profitable and impactful.You can follow Cat on Instagram & Facebook. Check out her signature program, Show Up & Lead: The Mastermind.Episode 60 Highlights:Growing up with an immigrant single mother & how that impacted her adulthoodBeing a college student for 10 years and how that helped her thrive in a successful coaching careerWhy she rebranded her podcast from Follow that Fear to Latinas Booked Out & how she got into coachingWhen should you pivot (or not) in your own business venturesNavigating through her own struggles as business woman, mother, wife, coach, etc. and how to manage wearing all those hatsWorking through feelings of mom guiltWhy so many of us (especially women) are afraid of being seen when it comes to building a businessWhy we need to share your story& more!I've been following Cat for a while when I first heard of her on my sister's podcast and I loved everything about her.I love her energy. I love her insight. I love how she shows up in her business and for the community.Her presentation during Manifiesta 2022 impacted me SO much and it was such an honor to have her come on my show to share her gems💎with my audience.If you want to learn how to show up + lead in your own life and business, episode 60 is a MUST listen!Share this podcast with everyone you know & leave a rating & review on Apple podcasts.New episodes premiere every Tuesday at 5AM EST (and the occasional bonus episode in between.)Follow me on Instagram, Twitter, TikTok & YouTube! Also be sure to check out my website to stay up-to date!Sending you love, light & healing✨XO,LianneP.S. This podcast is sponsored by BetterHelp®. Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today and receive 10% off your first...

I got another bonus solo episode for y'all this week. Time to get vulnerable AF for a minute...Many of you know about my past trauma (DV survivor💜for those who don't know... listen to episode 10 for the full story of what I experienced) and healing from that relationship has been (and still is) the hardest thing I'm navigating through.Last week, I was triggered by a situation that brought me back to that fight-or-flight mode. I literally felt like my life was in immediate danger all over again (Don't worry, I go into detail during this episode).Take a listen as I share what I experienced and the intense thoughts & feelings that came to be. This conversation that I had with myself was a full blown therapy session I didn't know I needed.I want this episode to remind y'all that this healing journey (as cliché as it sounds) is NOT linear. There are bad b*tch days & there are sad girl days... The day I recorded this episode was definitely a sad girl day.It's okay to have these moments when life be life-ing. We all have trauma we're going through and/or trying to heal from, and I hope by sharing my truths with y'all, you don't feel so alone in your own situation(s).I see you. I feel you. I hear you. I understand you... And most of all... I love you🫶🏼Share this podcast with everyone you know & leave a rating & review on Apple podcasts. New episodes premiere every Tuesday at 5AM EST (and the occasional bonus episode in between.)Follow me on Instagram, Twitter, TikTok & YouTube! Also be sure to check out my website to stay up-to date!Sending you all the love, light & healing✨XO,LianneP.S. This podcast is sponsored by BetterHelp®. Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today and receive 10% off your first month! Click the link to get started!💫

Episode 58 is all about becoming a fierce femmepreneur, featuring Yosely Maldonado. Listen now!Yosely Maldonado (aka Yosi) is a 38 year old Latina (of Dominican Descent) mother of 2. She was born in New York, but raised in New Jersey. Yosi has a Business Management Degree from Fairleigh Dickinson University & is a certified Wedding & Event Planner, receiving her certification at Bergen Community College.She owns 3 businesses: @fandmevents; a wedding & event planning company, a business coaching company for event industry professionals; @itsyosimaldonado & @fandmcreativespace; an intimate event space & studio.She's also the podcast host of The Fierce Femmepreneur; a podcast that will get you living in your power while being fierce, focused & f*cking fabulous!Yosi has been planning & coordinating events for over 11 years all while raising 2 beautiful children. She has a passion for helping people pivot to their highest potential especially in their business, but also personally. Yosi is driven, dedicated and is always willing to go that extra mile.Episode 58 Highlights:Building multiple businesses and how they came to beAdvice for new entrepreneurs who want to become their own bossTrials & tribulations she's experienced on her journey of entrepreneurshipHow to navigate through feelings of imposter syndrome & burnoutDealing with chisme from outside critics and how to drown out the noiseWhat self care looks like for her as someone who wears many hatsAnd more!Yosi is such a boss babe & fellow Jersey girl, so I knew we would click immediately. I love her raw, real, no bullsh*t attitude when it comes to becoming your own boss. We all know that building a business (or multiple businesses in Yosi's case) isn't for the faint of heart... but it doesn't mean you can't make it happen. You gotta get out of your own way and start doing the scary sh*t, y'all!I know this episode will have you feeling all the emotions we felt, and will give you the motivation to start taking your own goals seriously for 2023 & make them happen!Share this podcast with everyone you know & leave a rating & review on Apple podcasts.New episodes premiere every Tuesday at 5AM EST (and the occasional bonus episode in between.)Follow me on Instagram, Twitter, TikTok & YouTube! Also be sure to check out my website to stay up-to date!Sending you love, light & healing✨XO,LianneP.S. This podcast is sponsored by BetterHelp®. Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today and receive 10% off your first month! Click the link to get started!💫

It's the first solo episode of 2023 and your girl is coming with the HEAT! Want to learn content creation tips for my new entrepreneurs out there? Keep listening because I'm spilling lots of FREE TEA!☕️Get your pen and notepad out because there's plenty of gems you're gonna want to jot down for your own business planning/goals.The motto for 2023: NO MORE PLAYING SMALL... IT'S GO TIME‼️Share this podcast with everyone you know & leave a rating & review on Apple podcasts.New episodes premiere every Tuesday at 5AM EST (and the occasional bonus episode in between.)Follow me on Instagram, Twitter, TikTok & YouTube! Also be sure to check out my website to stay up-to date!Sending you love, light & healing✨XO,LianneP.S. This podcast is sponsored by BetterHelp®. Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today and receive 10% off your first month! Click the link to get started!💫

Episode 56 is all about healing from generational trauma as a first-gen Latina, featuring Sandra Lucia Diaz of Lucia Diaz LLC. Listen now!Lucia Diaz is a Colombian fashion illustrator who has collaborated with major brands. She has also created fashion illustrations and has given her the opportunity to launch various beauty brands internationally.As of June 2020, Sandra is the founder Lucia Diaz LLC, a Latina-owned business that redefines simple stationery by empowering and celebrating authenticity within Latinx communities. Her collective personal and professional experiences became the foundation of her inclusive, empowering greeting card and stationery business. They are created with the intention of providing cultural representation and pride so that mujeres poderosas can see themselves represented in the world. You can follow Sandra on Instagram, Twitter, and LinkedIn. Episode Highlights:Her personal journey of overcoming trauma & abuse from her childhoodLanding in the hospital due to burnout/stress from her previous 9-5How therapy saved her lifeThe evolution of her brand and why she became an entrepreneurFeaturing her first live web3 art exhibit in her home country of ColombiaWhy Latina representation is necessary AFAnd so much more!Sandra is a ray of light and the minute we connected online last year, I felt like I found a long lost sister. It's very rare to come across someone so supportive, loving and caring like her in today's day & age. The energy she brings. The messaging she stands for. The tables she's creating for her community...She is truly a PODEROSA and I'm so honored to have her on the show. I know FOR A FACT she's gonna leave you feeling powerful AF by the end of this episode. Take a listen now!💖Share this podcast with everyone you know & leave a rating & review on Apple podcasts.New episodes premiere every Tuesday at 5AM EST.Follow me on Instagram, Twitter, TikTok & YouTube! Also be sure to check out my website to stay up-to date!Sending you love, light & healing✨XO,LianneP.S. This podcast is sponsored by BetterHelp®. Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today and receive 10% off your first month! Click the link to get started!💫

Episode 55 is all about living limitless and being fearless, featuring Geraldin Noemis Diaz, published author, certified life coach & podcast host. Listen now!Geraldin Noemis Diaz is an Afro-Latina from Brooklyn, New York. By day she works with students and parents to help prepare them for college and life after graduation. By night, she works on growing her author and life coaching business.If she could describe herself in a few words, she’d say she’s hilarious, truly the clown of the friend group, a light in others lives, and a pleasure to be around always uplifting those around her. She is of Dominican descent and takes great pride in this. Her life motto is Live Limitless and Be Fearless. She exhibits this energy through everything she does.You can follow Geraldin on Instagram, YouTube and her website. Check out The Grad-Titude Podcast on your favorite streaming platform.Episode Highlights:Why she became an author and life coachThe definition of living limitless and being fearlessHow fear held her back in life and how she moved through those limiting beliefs & rejectionWorking through feelings of imposter syndrome, especially as an entrepreneurWhy you need to stop settling for the bare minimumTaking accountability in your life roleDealing with depressive episodesAnd more!The minute I connected with Geraldin online, I fell in love with her soul & spirit. Her authenticity and vulnerability really drew me in and I knew I wanted to feature her on my podcast. Listen this week as we have an open & candid conversation around so many topics that many of us experience on a daily basis. I know you're gonna feel motivated and inspired after meeting Geraldin and listening to her words of wisdom. Thank you hermana for coming on the show!💖Share this podcast with everyone you know & leave a rating & review on Apple podcasts.New episodes premiere every Tuesday at 5AM EST.Follow me on Instagram, Twitter, TikTok & YouTube! Also be sure to check out my website to stay up-to date!Sending you love, light & healing✨XO,LianneP.S. This podcast is sponsored by BetterHelp®. Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today and receive 10% off your first month! Click the link to get started!💫

Welcome to Season 2 of the Watch Us Thrive podcast! I can't believe we're in the second season🥹🙏🏼I have an amazing episode for y'all this week!South Bronx bred and NYCHA raised, Vanessa Paula considers herself to be a Latina rose that grew from the concrete. She started out as yet another "negative statistic" from the South Bronx. As a teenage mom, Vanessa refused to accept her circumstances, so she hustled hard and made her heart strong to survive in a hood that was plagued by poverty, drugs, gang activity, and the elephant in the room no one wanted to address: the mental health of our people in our community.Vanessa is a first generation Latina striving to change the narrative of her own story from surviving to thriving by breaking the cycle one day at a time. She's had limited access to resources which is the reason why Vanessa is so passionate about helping others heal. Her experience and walks of life are vast but she believes there is purpose to her pain. She wholeheartedly believes that people deserve to be seen, heard, loved and valued.You can follow Vanessa on Instagram.Episode Highlights:Why inner child healing is so importantGrowing up in a dysfunctional home & becoming a teen momHer lightbulb moment on why she started therapyThe 8 dimensions of wellness and other tools she's used on her personal development journeyNavigating through the journey of forgivenessTune in this week to a real ass conversation with someone who I had the pleasure of connecting with last year. I loved the energy Vanessa brought to the show and the message behind her life stories, so I knew she would be a perfect guest of the Watch Us Thrive podcast.She's a huge advocate for mental health in underserved communities. One thing she learned along her journey is that by sharing her story, she's helping at least one person know that healing and joy is possible for them. We all deserve to heal and once we get the tools and know how to apply them in our daily lives, we can begin that healing process. Thank you for sharing your truth with my audience!Share this podcast with everyone you know & leave a rating & review on Apple podcasts.New episodes premiere every Tuesday at 5AM EST.Follow me on Instagram, Twitter, TikTok & YouTube! Also be sure to check out my website to stay up-to date!Sending you love, light & healing✨XO,LianneP.S. This podcast is sponsored by BetterHelp®. Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today and receive 10% off your first month! Click the link to get started!💫

It's the final episode of my very first season🥹I cannot believe this show is turning 1 (on 1/1/23)🥳First & foremost, thank you for rocking with me since the beginning. I had an idea to start this podcast in 2022 and to see that I've made it to the season 1 finale is literally mind-blowing!🤯Take a listen this week of this solo episode as I reflect back on some of the major life changes I experienced in 2022 along with some intentions I'm setting for the New Year and beyond. I know y'all are gonna be able to relate to a lot of the things I share on this episode.I'm beyond humble and grateful for each & every one of you who have gone on this journey with me. Just know...this is only the beginning😎See y'all in 2023!Share this podcast with everyone you know & leave a rating & review on Apple podcasts.New episodes premiere every Tuesday at 5AM EST.Follow me on Instagram, Twitter, TikTok & YouTube! Also be sure to check out my website to stay up-to date!Sending you love, light & healing✨XO,LianneP.S. This podcast is sponsored by BetterHelp®. Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today and receive 10% off your first month! Click the link to get started!💫

Episode 52 talks about surviving childhood sexual abuse, featuring Duke Lott. Listen now!*Trigger warning: this episode discusses childhood sexual abuse, incest & domestic violence. Listener discretion is advised*Duke Lott, Host of “The Duke Lott Show,” is a Certified Crisis Prevention Instructor, Motivational Speaker and Diversity Lifestyle Coach based in Michigan.As a former collegiate tennis player, Duke learned how to communicate with people of all different races, creeds and colors, which he uses to inspire changes in how people view, deal with and discuss race relations.As a motivational speaker, Duke is an inspirational personality that has worked in the Inner City for over a decade. Serving as Program Director for non-profits, Duke discovered his passion for Mentoring and Public Speaking. He’s also an author of “101 Steps To A Successful Interracial Relationship”.Follow Duke on his website, Instagram, Twitter & LinkedIn.Duke was the third male guest I’ve ever featured on my show and I am SO grateful to have him come on to share a bit of his story. It takes someone brave & vulnerable to talk about this specific topic and I know hearing his story & how he’s been able to heal from his past life traumas will help someone else in need. We need more men, especially men of color, in these spaces and I’m so happy to have someone like Duke apart of my healing circle! Thank you Duke!Share this podcast with everyone you know & leave a rating & review on Apple podcasts.New episodes premiere every Tuesday at 5AM EST.Follow me on Instagram, Twitter, TikTok & YouTube! Also be sure to check out my website to stay up-to date!Sending you love, light & healing✨XO,LianneP.S. This podcast is sponsored by BetterHelp®. Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today and receive 10% off your first month! Click the link to get started!💫

Episode 51 talks about how to find the💎GEM✨in you, featuring Kateryn Ferreira of Gem In Me. Listen now!*Trigger warning: This episode briefly discusses sexual assault. Listener discretion is advised.Kateryn Ferreira is first-generation, Dominican-American, born and raised in Washington Heights, who is breaking generational curses and paving the way to bless our future generations. She currently advocates of mental wellness and self-discovery. She owns a business in self-discovery and transformation, Gem In Me that aims to inspire & empower all generations to find the gem in them. As a Certified Travel Agent, she is able to travel the world and help others do the same. She received her education at the CUNY School of Public Health and earned a master’s degree in Public Health in community health education. She also holds a bachelor’s degree in health service administration. Kathryn is also a is co-author of Today's Inspired Young Latina Volume 2 and Hispanic Star Rising: A New Face of Power Volume 1. She believes that what doesn't kill you makes you stronger. She loves to bring people together while helping them feel empowered & overcome any obstacle in their life.Follow Kateryn on Instagram.Kateryn & I met earlier this year thanks to a virtual summit called Manifiesta and I loved her energy. We instantly clicked and I knew I wanted her to come on the podcast to share her story. Tune in this week as Kateryn shares her own experience around surviving sexual assault as a child and how she’s been on her healing journey to find the gem in her. Our conversation was honest, real & raw (y’all already know the vibes we bring to this show!) and I know that hearing her story and advice will help a listener begin the process to heal from your own challenging life experiences and look within to find your own gem!💎✨Share this podcast with everyone you know & leave a rating & review on Apple podcasts.New episodes premiere every Tuesday at 5AM EST.Follow me on Instagram, Twitter, TikTok & YouTube! Also be sure to check out my website to stay up-to date!Sending you love, light & healing✨XO,LianneP.S. This podcast is sponsored by BetterHelp®. Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today and receive 10% off your first month! Click the link to get started!💫