Show notes
I got another bonus solo episode for y'all this week. Time to get vulnerable AF for a minute...
Many of you know about my past trauma (DV survivor💜for those who don't know... listen to episode 10 for the full story of what I experienced) and healing from that relationship has been (and still is) the hardest thing I'm navigating through.
Last week, I was triggered by a situation that brought me back to that fight-or-flight mode. I literally felt like my life was in immediate danger all over again (Don't worry, I go into detail during this episode).
Take a listen as I share what I experienced and the intense thoughts & feelings that came to be. This conversation that I had with myself was a full blown therapy session I didn't know I needed.
I want this episode to remind y'all that this healing journey (as cliché as it sounds) is NOT linear. There are bad b*tch days & there are sad girl days... The day I recorded this episode was definitely a sad girl day.
It's okay to have these moments when life be life-ing. We all have trauma we're going through and/or trying to heal from, and I hope by sharing my truths with y'all, you don't feel so alone in your own situation(s).
I see you. I feel you. I hear you. I understand you... And most of all... I love you🫶🏼
Share this podcast with everyone you know & leave a rating & review on Apple podcasts. New episodes premiere every Tuesday at 5AM EST (and the occasional bonus episode in between.)
Follow me on Instagram, Twitter, TikTok & YouTube! Also be sure to check out my website to stay up-to date!
Sending you all the love, light & healing✨
XO,
Lianne
P.S. This podcast is sponsored by BetterHelp®. Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today and receive 10% off your first month! Click the link to get started!💫
Many of you know about my past trauma (DV survivor💜for those who don't know... listen to episode 10 for the full story of what I experienced) and healing from that relationship has been (and still is) the hardest thing I'm navigating through.
Last week, I was triggered by a situation that brought me back to that fight-or-flight mode. I literally felt like my life was in immediate danger all over again (Don't worry, I go into detail during this episode).
Take a listen as I share what I experienced and the intense thoughts & feelings that came to be. This conversation that I had with myself was a full blown therapy session I didn't know I needed.
I want this episode to remind y'all that this healing journey (as cliché as it sounds) is NOT linear. There are bad b*tch days & there are sad girl days... The day I recorded this episode was definitely a sad girl day.
It's okay to have these moments when life be life-ing. We all have trauma we're going through and/or trying to heal from, and I hope by sharing my truths with y'all, you don't feel so alone in your own situation(s).
I see you. I feel you. I hear you. I understand you... And most of all... I love you🫶🏼
Share this podcast with everyone you know & leave a rating & review on Apple podcasts. New episodes premiere every Tuesday at 5AM EST (and the occasional bonus episode in between.)
Follow me on Instagram, Twitter, TikTok & YouTube! Also be sure to check out my website to stay up-to date!
Sending you all the love, light & healing✨
XO,
Lianne
P.S. This podcast is sponsored by BetterHelp®. Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today and receive 10% off your first month! Click the link to get started!💫