We’re all striving towards success; at times, we may be willing to do whatever it takes to have it, even if it means abandoning our authenticity and health.Too often the goals we’ve set for ourselves are not in alignment with who we truly are because we've disconnected from our authentic selves in order to fit the molds and narratives created for us by our families and society.  Because of this, we end up climbing the ladder in the wrong direction, chasing dreams and success that never feel fulfilling because we haven’t connected to our true purpose.  This is the struggle of many High Achieving Women.What does being a High Achieving Woman mean to you, and how does it impact your wellness? In this episode, I am joined by Star, owner of Wish Upon Me Art and we are discussing the challenges that come along with the High Achieving Woman title. Listen, we are both High Achieving Women, and through our individual healing journey, we developed an awareness of how the habits associated with this title have impacted us.By the end of this episode, you will be able to identify the characteristics of High Achieving Women and learn that:✨Anything you aspire to do should not be motivated by the validation of others.✨Just because you can handle high stress, doesn’t mean you should welcome it.✨Setting boundaries is personal and necessary for achieving wellness.✨There is a difference between good and bad stress.✨What it means to go after your goals aggressively.Guest: Star Layne, the elite Artist and host of an upcoming podcast, Check Star out on Instagram @wishuponmeartGet support on your journey to building power habits for increasing confidence and achieving optimal wellness, using the link below to book a complimentary power sessionCheck out my website to learn more about services from HEAL.https://www.healwithcarmenb.comPlease Subscribe, leave a comment and share the love by telling everyone you know about the Walk in Power Podcast. Let’s stay connected:The podcast hashtag is #WALKINPOWER​Instagram: @healwithcarmenbFacebook: @healthyenergyactivelylivingYoutube: https://youtu.be/WPhdCMCGqS8

Do you find yourself struggling to get started on your goals, making excuses for why you haven’t started, saying things like, now isn’t a good time or just plain old procrastinating?If you answered yes, you’re not alone as this is something that I and many others have struggled and continue to struggle with. In this episode, I’m talking about all the reasons why we struggle to get started, and the negative thoughts and lies we use to stay in our comfort zones. These things are helping us talk ourselves out of our blessings, dreams, and abundant life.You’ve done hard things before and it’s time to bet on yourself and do it again and again.Tune in to get tips on how you can move out of your comfort zone and just do it!Some of the key talking points from this show are:Your gifts are bigger than you.You’re worried about what other people think, the reality is no one cares.The best time to start choosing yourself is now.At some point, grace will run out and it’s time to take action, even if you don’t feel ready.What role is fear playing in your life?Get support on your journey to building power habits for increasing confidence and achieving optimal wellness, using the link below to book a complimentary power sessionCheck out my website to learn more about services from HEAL.https://www.healwithcarmenb.comPlease Subscribe, leave a comment and share the love by telling everyone you know about the Walk in Power Podcast.Let’s stay connected:The podcast hashtag is #WALKINPOWER​Instagram: @healwithcarmenbFacebook: @healthyenergyactivelylivingYouTube: https://www.youtube.com/channel/UCD58qsKDzP93aEFAG-rCZ-A

Do you struggle with feelings of disappointment and defeat when you fall off the journey toward achieving your goals?If you answered yes, you're not alone. No one sets goals with the belief that they can't or won't achieve them.  However, there are things that happen in our lives that we have no control over and sometimes these things can take us off track.BUT YOU DON'T HAVE TO STAY THERE!In this episode, I'm sharing 5 tips to help you get back on track with the goals you've set for improving your quality of life.Some of the key talking points from this show are:Falling off track on your journey toward achieving your goals is not an excuse to keep falling.The only time you will be defeated is when you give up.These are your goals. You have the power to review and revise as often as you need to.Get support on your journey to building power habits for increasing confidence and achieving optimal wellness, using the link below to book a complimentary power session.Book a Power Session:https://calendly.com/healwithcarmenb/20min Check out my website to learn more about services from HEAL.https://www.healwithcarmenb.comPlease Subscribe, leave a comment and share the love by telling everyone you know about the Walk in Power Podcast.Find me in Social Media:The podcast hashtag is #WALKINPOWER​Instagram: @healwithcarmenbFacebook: @healthyenergyactivelylivingYouTube: https://www.youtube.com/channel/UCD58qsKDzP93aEFAG-rCZ-A

In this episode, I had the pleasure of interviewing Kevin (Kode Knox) Garcia, a Transformational Coach, Inspirational Speaker, Author and so much more.  Kevin is sharing about his journey through healing and transformation and the breaking point(s) that led to this journey.This discussion goes deep into a place most men shy away from, the role a mom plays in the struggles many men are experiencing today. I believe that this is a show that can support men in examining the role their relationship with their mom or caregiver(s) plays in how they show up in the world as well as for themselves.  What do you do next, once you have begun to unpack some of this stuff for yourself?  You call Kode!Kevin’s LinkedIn Profile:linkedin.com/in/kodeknoxWebsitesiamkodeknox.com  (Company Website)linktr.ee/IAmKodeKnox  (Personal Website)Some of the key talking points from this show are:Some of your most painful experiences will help you discover your authentic self.No matter what you do, it will never be enough for others.  You have to accept yourself first.Patience on your healing journey is key.Relationships challenge the person you want to be or are created to be.Get support on your journey to optimal wellness and building confidence, using the link below to book a complimentary power session.Book a Power Session:https://calendly.com/healwithcarmenb/20minCheck out my website to learn more about services from HEAL.https://www.healwithcarmenb.com Please Subscribe, leave a comment and share the love by telling everyone you know about the Walk in Power Podcast.Find me in Social Media:The podcast hashtag is #WALKINPOWER​Instagram: @healwithcarmenbFacebook: @healthyenergyactivelylivingYouTube: https://www.youtube.com/channel/UCD58qsKDzP93aEFAG-rCZ-A

Are you or someone you know on a journey to healing from sexual trauma?In this episode, I am sharing 10 tips from my journey to healing from sexual trauma.  Can I be honest?  I never knew I needed healing until my life was spiraling out of control.  This has been the case for many others, as we suppress the emotions connected to our trauma to survive and live "normal" lives.   However, when I began this journey, I realized that what had become my norm was causing even more damage.Some of the key talking points from this show are:Everyone copes with trauma differently.Healing is not one size fits all.Healing is a lifelong journey.You never know what people have been through or are going through.Sexual Assault Survivors Support and Resources:RAINN: https://www.rainn.org/National Assault Hotline:  1800-656-4673NSVRC: https://www.nsvrc.org/find-helpA Guide for Friends and Family of SurvivorsMA Statewide resourcesBoston Area Rape Crisis Center (BARCC)Get support on your journey to optimal wellness and building confidence, using the link below to book a complimentary power session.Book a Power Session:https://calendly.com/healwithcarmenb/20min Check out my website to learn more about services from HEAL.https://www.healwithcarmenb.comPlease Subscribe, leave a comment and share the love by telling everyone you know about the Walk In Power Podcast.Find me on Social Media:The podcast hashtag is #WALKINPOWER​Instagram: @healwithcarmenbFacebook: @healthyenergyactivelylivingYouTube: https://www.youtube.com/channel/UCD58qsKDzP93aEFAG-rCZ-A

April is Sexual Assault Awareness Month. In this episode, I'm talking about how the lack of protection impacted me and continues to impact the lives of many women and children today.We are discussing the fact that protecting women goes beyond violence and the multiple ways men should protect black women.Black women, it's time to speak up about the type of protection you need and evaluate how safe you feel in your relationships.Let's dive in!!!Some of the key talking points from this show are:The need for Black Women to be protected starts before she's a wife or intimate partner. There are many ways Black Women should be protected, other than with violence.Black Women we must protect our own.Black Women, own your power to protect yourself.Get support on your journey to building confidence and achieving optimal wellness, using the link below to book a complimentary power session.Book a Power Session:https://calendly.com/healwithcarmenb/20min Check out my website to learn more about services from HEAL.https://www.healwithcarmenb.com Please Subscribe, leave a comment and share the love by telling everyone you know about the Walk in Power Podcast.Find me in Social Media:The podcast hashtag is #WALKINPOWER​Instagram: @healwithcarmenbFacebook: @healthyenergyactivelylivingYouTube: https://www.youtube.com/channel/UCD58qsKDzP93aEFAG-rCZ-A

It's Women's History Month and in this episode, I'm giving honor and flowers to the women who have contributed to the woman I am and the woman I'm becoming.  There are 6 women who I will be talking about and they have contributed and continue to contribute to my life in so many ways. They have taught me what it means to love and be loved, to never give up on myself no matter how hard it gets, and that the pain and shame of hurtful experiences don't have to define me.  While there is much positivity in these lessons, I also drew inspiration from things about some of these women that I didn't like so much.Tune in!!!!Some of the key talking points from this show are:You can draw inspiration from things you love and things you hate.Honor the inspiration in yourself.Get support on your journey to restoring your power and confidence, using the link below to book a complimentary power session.Book a Power Session:https://calendly.com/healwithcarmenb/20minCheck out my website to learn more about services from HEAL.https://www.healwithcarmenb.comPlease Subscribe, leave a comment and share the love by telling everyone you know about the Walk in Power Podcast.Find me on Social Media:The podcast hashtag is #WALKINPOWER​Instagram: @healwithcarmenbFacebook: @healthyenergyactivelylivingYouTube: https://www.youtube.com/channel/UCD58qsKDzP93aEFAG-rCZ-A

In this episode, I'm addressing the question that has been burning in my heart after many conversations with clients, friends, and family; Who are you living for?  You may be setting and accomplishing goals and still feeling unhappy or unfulfilled, could it be because you are working towards the wrong goals.I once read a quote that said: "People may spend their whole lives climbing the ladder of success only to find, once they reach the top, that the ladder is leaning against the wrong wall"This quote really hit,  because it pretty much summed up my whole life until now.Some of the key talking points from this show are:Identify the motivation behind your goals, habits, and actions.Take actions towards reconnecting with your authentic self.Evaluate how you're feeling about every area of life and plan for shifting in areas where you want to experience an increase.Get support on your journey to reclaiming your confidence and restoring your power using the link below to book a complimentary power session.Book a Power Session:https://calendly.com/healwithcarmenb/20minCheck out my website to learn more about services from HEAL.https://www.healwithcarmenb.com Please Subscribe, leave a comment and share the love by telling everyone you know about the Walk in Power Podcast.

Heyyyyyyyy, It's that time of the year where you're running around trying meet personal and professional end of year goals, decorating, planning family gatherings, shopping for gifts, taking care of others and so much more.  However, there are some of us who aren't doing any of this and may be experiencing emotional distress due to loss or loneliness during the holidays.  All of these things can make practicing self-care even more challenging during this time of year.This week we're exploring how to practice self-care and maintain wellness through the holidays.Some of the key talking points from this show are:Take time to reset and restore your mind, body and soul.  How to make healthy choices most of the time.How to set boundaries with difficult family members.How to begin planning for the new year.Get  support on your journey to optimal wellness and building confidence, using the link below to book a complimentary power session.Book a Power Session:https://calendly.com/healwithcarmenb/20min Check out my website to learn more about services from HEAL.https://www.healwithcarmenb.com Please Subscribe, leave a comment and share the love by telling everyone you know about the Walk in Power Podcast.Find me in Social Media:The podcast hashtag is #WALKINPOWER​Instagram: @healwithcarmenbFacebook: @healthyenergyactivelylivingYouTube: https://www.youtube.com/channel/UCD58qsKDzP93aEFAG-rCZ-A

In this 2 part episode, I'm addressing my top 10 reasons why you're struggling on your wellness journey.  Let's address these struggles and plan for how we will overpower them to start moving forward to achieving optimal wellness.Some of the key talking points from this show are:The importance of creating time and space for your wellnessAddressing the fear associated with trying something new.Learning how to build self trust along your journey.Get  support on your journey to optimal wellness and building confidence, using the link below to book a complimentary power session.Book a Power Session:https://calendly.com/healwithcarmenb/20min Check out my website to learn more about services from HEAL.https://www.healwithcarmenb.com Please Subscribe, leave a comment and share the love by telling everyone you know about the Walk in Power Podcast.Find me in Social Media:The podcast hashtag is #WALKINPOWER​Instagram: @healwithcarmenbFacebook: @healthyenergyactivelylivingYouTube: https://www.youtube.com/channel/UCD58qsKDzP93aEFAG-rCZ-A