Are you or someone you know on a journey to healing from sexual trauma?
In this episode, I am sharing 10 tips from my journey to healing from sexual trauma. Can I be honest? I never knew I needed healing until my life was spiraling out of control. This has been the case for many others, as we suppress the emotions connected to our trauma to survive and live "normal" lives. However, when I began this journey, I realized that what had become my norm was causing even more damage.
Some of the key talking points from this show are:
- Everyone copes with trauma differently.
- Healing is not one size fits all.
- Healing is a lifelong journey.
- You never know what people have been through or are going through.
Sexual Assault Survivors Support and Resources:
- RAINN: https://www.rainn.org/
- National Assault Hotline: 1800-656-4673
- NSVRC: https://www.nsvrc.org/find-help
- A Guide for Friends and Family of Survivors
- MA Statewide resources
- Boston Area Rape Crisis Center (BARCC)
Get support on your journey to optimal wellness and building confidence, using the link below to book a complimentary power session.
Book a Power Session:
https://calendly.com/healwithcarmenb/20min
Check out my website to learn more about services from HEAL.
https://www.healwithcarmenb.com
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