#64: 3 MINDSET HACKS TO START 2021
Let's go into the new year with intention around HOW WE WANT TO FEEL! Not just what we want to do. These mindset hacks will help!
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#65: ATHLETES: Stop Dieting and Practice Food Freedom & Body Acceptance // Sondra Parys

Mindset, women's health, nutrition &amp; food products, and plant based nutrition podcast aiming to help you feel empowered about your decisions and goals, so you can get excited about improving your health and the state of the environment for the long term.

Katie Reines, a Registered Dietitian Nutritionist with the Create Cures Foundation Clinic, in Santa Monica, CA obtained her Bachelor of Science degree in Dietetics, Nutrition, Fitness, and Health from Purdue University and a Masters of Science degree in Human Nutrition from Texas A&amp;M University.