This conversation truly did feel like relief to my nervous system. Ashlyn provides a lovely practice to hold space for difficult emotions that we may be unwilling to feel. These difficult emotions that may be leading us to binge. For my patients and clients, binges usually happen in the afternoon or evening when people are feeling overwhelmed, burned out, lonely, you name it. Instead of escaping these emotions, throwing off hormones, and gabbing the quickest fix, be that chips, chocolate, booze, or a blunt, instead: practice regulating your nervous system with Ashlyn's tips and practices. We also got to connect about how disconnected we felt from our bodies when first embarking on our health journeys. Under-eating, losing our periods, and how we found balance. Check out Ashlyn: Her Instagram: https://www.instagram.com/heart.led.wellness/Her Website: https://heartledwellness.com/ Her Podcast: https://open.spotify.com/episode/6VHzcBpYFP3CRRlkuVe3tR?go=1&sp_cid=87ee6e0fedd501b7123c9ad44bb387e2&utm_source=embed_player_p&utm_medium=desktop&nd=1 Link to the ⁠Feed Your Power virtual nutrition and mindset course⁠. Interested in one-on-one nutritional counseling? Please ⁠fill out this form to ⁠set up a free initial consultation. NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE40 to save $40: ⁠⁠https://www.nutrisense.io/⁠⁠ I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat 99.4% Accurate Daysy Fertility Tracker: Discount Code: DAYSYUS+485 : https://usa.daysy.me/ Kokoleka Collective Ceremonial Cacao: Discount Code KATIELOVE: https://www.kokolekacollective.com/ Lyfe Fuel Essentials Protein Powder: Discount Code VITAMINKATIE: https://lyfefuel.com/products/essentials-nutrition-shake Hit me up, would love to connect! Instagram: ⁠https://www.instagram.com/vitamin.katie/⁠ Website: ⁠www.vitaminkatie.com⁠ Facebook: ⁠https://www.facebook.com/ktreinesy⁠ Email: [email protected]

Gain an important perspective about the foods that we have available and how we can take a stand for our health, our planet, and our freedom, through what we choose to put on our plates. It is essential that we all gain understanding about Navajo history, and their practices with growing and preparing food in a way that is in harmony with the land. What an honor to get to share this enlightening conversation. I hope it helps people think twice about where their food comes from, and how they can gain sovereignty through food choices. Get in touch with Narissa: Instagram: https://www.instagram.com/chil_indigenousfoods/ Website: https://www.chil-indigenousfoods.com/ Link to the ⁠Feed Your Power virtual nutrition and mindset course⁠. Interested in one-on-one nutritional counseling? Please ⁠fill out this form to ⁠set up a free initial consultation. NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE40 to save $40: ⁠⁠https://www.nutrisense.io/⁠⁠ I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat 99.4% Accurate Daysy Fertility Tracker: Discount Code: DAYSYUS+485 : https://usa.daysy.me/ Kokoleka Collective Ceremonial Cacao: Discount Code KATIELOVE: https://www.kokolekacollective.com/ Lyfe Fuel Essentials Protein Powder: Discount Code VITAMINKATIE: https://lyfefuel.com/products/essentials-nutrition-shake Hit me up, would love to connect! Instagram: ⁠https://www.instagram.com/vitamin.katie/⁠ Website: ⁠www.vitaminkatie.com⁠ Facebook: ⁠https://www.facebook.com/ktreinesy⁠ Email: [email protected]

Just got off of an appointment with a patient who never in a million years thought it was possible to eat carbs and have healthy blood sugar levels. Beginning to work with him about a year ago, he was terrified of carbohydrates, was doing whatever he could to avoid them, and his blood sugar levels were still through the roof! We made some changes together and as each month progressed in working with me, he continued to see significant results. The 11 teachings he implemented?? 1. Eating vegetables & (plant) protein first 2. 15 minute walk post-meals 3. Choosing quality carbohydrates 4. Apple cider vinegar 5. Continuous glucose monitoring (NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE40 to save $40: ⁠⁠⁠https://www.nutrisense.io/⁠⁠⁠) 6. Muscle conditioning 3x / week 7. Decreasing body fat % and fat intake 8. Decreasing & managing stress 9. 7+ hours of sleep 10. Intermittent fasting 12 hours overnight 11. Staying clear on his vision and goals for the future✨ Link to the ⁠Feed Your Power virtual nutrition and mindset course⁠. Interested in one-on-one nutritional counseling? Please ⁠fill out this form to ⁠set up a free initial consultation. NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE40 to save $40: ⁠⁠https://www.nutrisense.io/⁠⁠ I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat 99.4% Accurate Daysy Fertility Tracker: Discount Code: DAYSYUS+485 : https://usa.daysy.me/ Kokoleka Collective Ceremonial Cacao: Discount Code KATIELOVE: https://www.kokolekacollective.com/ Lyfe Fuel Essentials Protein Powder: Discount Code VITAMINKATIE: https://lyfefuel.com/products/essentials-nutrition-shake Hit me up, would love to connect! Instagram: ⁠https://www.instagram.com/vitamin.katie/⁠ Website: ⁠www.vitaminkatie.com⁠ Facebook: ⁠https://www.facebook.com/ktreinesy⁠ Email: [email protected]

Why can't you stop eating? Is over eating a struggle for you? In this episode, I go over 7 reasons why plus tips to help find freedom around food. Reasons why you can't stop eating: 1. Not moving your body (or over exercising and not letting yourself eat enough) 2. Leptin Resistance 3. Your Period 4. Lack of Sleep 5. Choosing The Wrong Foods 6. High CDR - Cognitive Dietary Restraint 7. Primary Food Deficiency (Emotional & Energetic Bodies) Link to the Feed Your Power virtual nutrition and mindset course. Interested in one-on-one nutritional counseling? Please fill out this form to set up a free initial consultation. I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat 99.4% Accurate Daysy Fertility Tracker: Discount Code: DAYSYUS+485 : https://usa.daysy.me/ NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE40 to save $40: https://www.nutrisense.io/ Kokoleka Collective Ceremonial Cacao: Discount Code KATIELOVE: https://www.kokolekacollective.com/ Lyfe Fuel Essentials Protein Powder: Discount Code VITAMINKATIE: https://lyfefuel.com/products/essentials-nutrition-shake Hit me up, would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: www.vitaminkatie.com Facebook: https://www.facebook.com/ktreinesy Email: [email protected]

Hope this helps someone feel free and at peace in their body this summer 🌞 Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat 99.4% Accurate Daysy Fertility Tracker: Discount Code: DAYSYUS+485 : https://usa.daysy.me/ NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE to save $40: https://www.nutrisense.io/ Kokoleka Collective Ceremonial Cacao: Discount Code KATIELOVE: https://www.kokolekacollective.com/ Lyfe Fuel Essentials Protein Powder: Discount Code VITAMINKATIE: https://lyfefuel.com/products/essentials-nutrition-shake Hit me up, would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Email: [email protected]

Colleen is a Certified Hormone Health Specialist who empowers vulva-owners to nourish mind, body, and soul through holistic menstrual, sexual, & relational health education. Follow colleen: https://www.instagram.com/greencollean/ I'm cheffing a retreat in Colorado August 18-22, click here to apply and reserve your spot! Early bird price ends May 1! https://www.theshiftretreats.org/coloradoshiftretreat Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Hit me up, would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Email: [email protected]

Audra, aka this girl audra on Instagram, YouTube and her podcast, is all about helping you effortlessly reach a healthy weight, fix your hormones and get you feeling sexy and confident again. To the girl or woman who’s spent countless hours trying to figure out how to reach their ideal weight, find a healthy relationship with exercise and/or get your hormones back on track (whether it’s from irregular periods, missing periods, PCOS, Endometriosis, fibroids, painful periods, low sex drive, or other hormonal issues), this is her specialty. She’s a certified plant based nutritionist,  a Certified Personal Trainer, and a Certified Weight Loss and Behavioral Change Specialist, who’s helped thousands of clients reach their ideal weight effortlessly (eating tons of amazing food with very little exercise) get their hormonal situation worked out, grow in their confidence & sexiness and get overall balanced out! This Girl Audra Youtube: https://www.youtube.com/user/thisgirlaudra This Girl Audra Instagram: https://www.instagram.com/thisgirlaudra/ I'm cheffing a retreat in Colorado August 18-22, click here to apply and reserve your spot! Early bird price ends May 1! https://www.theshiftretreats.org/coloradoshiftretreat Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Hit me up, would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Email: [email protected]

With 1 in 4 women between 15-49 in the US using either the pill or some type of implant for birth control and cycle management, I think it's safe to say we could all stand to learn a little bit more about how to balance our hormones and track our cycles naturally.  In this episode, we discuss the importance of a sacred self check in, the problem with birth control and current healthcare for women, and of course, exactly what it looks like to track cervical mucas, basal body temperature, and confirm whether or not you have ovulated. Christina offers great programs and information! Find her on instagram: @rooted.in.gaia_ I'm cheffing a retreat in Colorado August 18-22, click here to apply and reserve your spot! Early bird price ends May 1! https://www.theshiftretreats.org/coloradoshiftretreat Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Hit me up, would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Email: [email protected]

A lot of my patients and clients act in ways that are out of integrity with how they want to be acting based on subconscious programming.  In this episode, you will learn tools to reprogram your subconscious to shift beliefs you may not realize you have about yourself and the world, so that you can feel calm, grounded, and at peace, and therefore MUCH less likely to cope in ways that are harmful in the long term. The 5 questions: 1. Is this belief the truth? 2. Can I for 100% certainty know for a fact that it is the truth? 3. When I believe this belief to be true, how does that feel? 4. What is a new possible perspective available here? 5. When I believe this new belief to be true, how does that feel? I'm cheffing a retreat in Colorado August 18-22, click here to apply and reserve your spot! Early bird price ends May 1! https://www.theshiftretreats.org/coloradoshiftretreat Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Hit me up, would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Email: [email protected]

Get educated and motivated to eat more vegetables, especially green vegetables.  This video covers statistics research and practical tips to improving health, energy, and well being, while promoting longevity and disease prevention and reversal.  Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172  Hit me up, would love to connect!  Instagram: https://www.instagram.com/vitamin.katie/ Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Email: [email protected]   Randy Jacobs: https://www.lifeforcegrowers.com/  Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/  Sources sited:  CDC Fruit & Vegetable Intakes: https://www.cdc.gov/mmwr/volumes/71/wr/mm7101a1.htm?s_cid=mm7101a1_w Consumption of fruit and vegetable and risk of coronary heart disease: a meta-analysis of prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/25662075/ Cruciferous vegetables intake and the risk of colorectal cancer: a meta-analysis of observational studies: https://pubmed.ncbi.nlm.nih.gov/23211939/ Fruit, vegetables, and colorectal cancer risk: the European Prospective Investigation into Cancer and Nutrition: https://academic.oup.com/ajcn/article/89/5/1441/4596864?login=false Fruit and Vegetable Intake and Mortality, Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048996 The beneficial effects of Brassica vegetables on human health (20-40% reduced breast cancer): https://pubmed.ncbi.nlm.nih.gov/23631258/   Effects of chlorophyll and chlorophyllin on low-dose aflatoxin B(1) pharmacokinetics in human volunteers: https://pubmed.ncbi.nlm.nih.gov/19952359/ Efficacy of SXN in the Treatment of Iron Deficiency Anemia: A Phase IV Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/30941201/