Sondra Parys is a former division one athlete, current collegiate coach, and host of The Unspoken Arena Podcast.  Sondra’s foundation into sport and health started as a competitive gymnast and later transitioned her into volleyball and coaching. During her time as an athlete she faced many trials with her health. From physical injuries , to lyme disease , followed by an every changing relationship to body and food.  The pressures to look and perform a certain way carried with her  on and off the court and ultimately propelled her focus to honor health with a holistic approach.  Today she continues to empower herself & others by finding true alignment, choosing love in all things , being courageous and using her adversity as wisdom to lead her to the be the person, coach and creator she is today.

Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172

Unspoken Arena Podcast: https://podcasts.apple.com/us/podcast/the-unspoken-arena/id1540341559

Sondra's Instagram: https://www.instagram.com/sondraparys/

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