Follow Brennan on InstagramApply for 1:1 CoachingTo shop MYB ApparelFollow Austin on InstagramSupport the show

When Bethany came to me, she was: Unhappy with her performance in the gymUnder-eating calories and macros were not on pointStruggling with pushing herself in the gymOverexercising and under recovering Struggling to put on weight/ gain mass she wantedBethany needed guidance, accountability, and a better support system for her goals.  Bethany is someone who tribes with structure, which is something her life had little of when she started. Through her training and nutrition protocol over the last 12 weeks, Bethany:Weighs 12lbs more  (135-147lbs)Hitting new PR’s in all liftsIs feeing stronger than ever in the gymOnly workouts 4 days a weekIs eating over 300g of carbs a dayIs falling in love with the person she is becoming2.5” of growth on her glutes2” of growth one her quadsBethany is a prime example that anyone can get what they’re after with the right guidance, a structured plan, attainable goals, and decreased distractions along the way.She’s also a reminder that not everyone out there needs to lose weight. And for some, putting on weight is harder than losing it. She is currently in her optimization phase and protocol to ensure an optimal environment for mass to be built. Come September, she will enter her transformation phase that will blow your minds!If you are struggling to build muscle and confused about what steps to take next, we are currently accepting clients!  APPLY HEREView Bethany's Progress Pics Connect with BethanyTo shop MYB ApparelJoin our free weekly newsletter for exclusive content and reminders you didn't know you needed!InstagramSupport the showSupport the show

Ben Hartman, Owner and founder of Morphogen Nutrition, joins the podcast today to discuss all things supplementation. Ben’s story of growing his company is unique as hell. From being a Professional Sponsored Natural Bodybuilder, teaching nutrition and training seminars, to taking it to his own hands and begin formulating his own products. The success of his business took nearly 7 years to really show. In todays podcast, Ben and I discuss: Ben’s background in nutrition, training, and career Morphogen Nutrition brith storyGrowing your business how you want to run it No bullshit marketing and what that meansGetting through the thick of it with almost losing the business When are supplements needed? Supplementation for optimization What Ben is excited for for what’s coming for MN?Visit Morphogen Nutrition - save 10% off with code AUSTINB10Follow Ben's IG Ben's First product - Pre-workoutMorphocalmTo shop MYB ApparelJoin our free weekly newsletter for exclusive content and reminders you didn't know you needed!InstagramSupport the showSupport the show

Korey Gregg joins in on the fun today! Korey is the owner of BeTru Collective, an e-commerce business that sells graphic apparel, jewelry, and stickers that all promote to be your truest self possible. In today's episode, Korey and I discuss:- her decision to switch career paths in college- her journey of self love through health and fitness - the direction she wants to take with BETRU COLLECTIVE- and more! Connect with KoreyVisit the BeTru Collective Shop Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!MYB Apparel - 15% off direct linkSupport the show

Exclusive training video going over Sarah's processSarah came to me 4 months ago on the left killing it in the gym. Yet, she wasn’t seeing the progress she wanted. She wanted to grow more muscle and improve her lifts. She also wanted to LOOK like she lifts. She was seeing progress in her strength training, not what she wanted in her physique. Her weight wasn’t budging and she continued to train 5-7x a week, all in hopes things would change.  Sarah was ignoring her rest. Sarah was ignoring how few calories she was eating. Sarah was terrified to eat carbs. 5 months later she is:Eating 1000 more calories a dayEating over 300g of carbs a dayTrains MAX 5 times a weekGained 8 lbs Hit new PR’s in multiple exercisesAble to do non assisted pull-upsCan do 39 push-ups in a rowShe has spent the last 4 months restoring her metabolism by going through a reverse diet.  She is now entering her first-ever fat loss phase, and boy, will this be fun. She lives by getting 1% Better every single day. Learning how to eat more and trust the process can be an incredibly scary thing. Especially if you’re doing it alone with no one to guide you through the process. If you are currently where Sarah was, beating your body up each week in the gym and not eating for fuel, send me a message and we can talk more there!To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!MYB Apparel - 15% offSupport the show

For our first-ever Live Q/A, Kylie joins me in answering the questions below.What is my biggest dream for MYB?Tell us one thing outside of Myb, fitness, and Kylie that has you really excited for life!Tips on increasing weight in lifts for someone who might be stuck?What are some things I wish I knew in the gym when I first started your journey?What mindset annoys you the most?Can you describe your calorie maintenance? Download a free Protein Guide To shop MYB ApparelJoin our free weekly newsletter for exclusive content and reminders you didn't know you needed!InstagramTikTokSupport the showMYB Apparel Activewear promoting MOVEMENT is MEDICINE. Save 15% through the link belowDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Today's episode is with Alec Neff and the Pursuit Podcast. Alec is actually the host of this episode! Today, we dive into: Post-college athletics and identity issuesDopamine systemsPersonal Development Optimizing nutrition and Nutrition CoachingMYB Apparel and the impact of the community it's creatingThe Pursuit PodcastDownload a free Protein Guide To shop MYB ApparelJoin our free weekly newsletter for exclusive content and reminders you didn't know you needed!InstagramMYB Apparel Activewear promoting MOVEMENT is MEDICINE. Save 15% through the link belowDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Being true to your word is what keeps you going in the process of becoming the new and improved you. This episode breaks down new habits, my thoughts on balance, and why humans are really bad at setting goals. Book your free discovery call for CoachingTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!Instagram

Peter Inserillo, DPT CSCS, is our special guest today! Today, Peter and I go over:Background and current position College athlete experiencePost athlete anxiety and identity issues around  sports Training modalities  - effective means to an end Passive vs active He who markets best will win Example of an active recovery day from a PT with a lower back focused painTraining through painWhen should you use a weight lifting belt? Importance of variability Enjoy!Connect with PeterBook your free discovery call for CoachingTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!Instagram

Justin Yurt is back on! Justin and I go over what a year of coaching has looked like, things he's learned throughout the process of getting 1% better, and what we are both looking forward to in the near future. He also dives into where he was before he started coaching with me and what he wishes he knew.  Connect with JustinBook your free discovery call for CoachingTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!Instagram