Justin Yurt is back on! Justin and I go over what a year of coaching has looked like, things he&apos;s learned throughout the process of getting 1% better, and what we are both looking forward to in the near future. He also dives into where he was before he started coaching with me and what he wishes he knew.  <a href='https://instagram.com/jyurt?igshid=YmMyMTA2M2Y='>Connect with Justin</a> <a href='https://calendly.com/abcalisthenics/free-consultation-call'>Book your free discovery call for Coaching</a> <a href='https://movemorelivemore.shop/discount/podcast'>To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)</a> <a href='https://abcalisthenics.kartra.com/page/newsletter'>Join our free weekly newsletter for exclusive content and reminders you didn&apos;t know you needed!</a> <a href='https://www.buzzsprout.com/1011367/episodes/%20https://www.instagram.com/austinbagshaw/'>Instagram</a>

Post College Athletics & Optimal Modalities for Pain Management | with Peter Inserillo DPT, CSCS

The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.