
In episode 35, with my guest Limor Bergman , we discuss career planning and coaching for women looking to elevate their career.
Limor shares her experience as an Engineering Manager and now as an executive coach for women.
You will learn the following:
1- Build your career progression plan
2- How to build a personal brand
3- How to identify cultures that are inclusive for women and what to do about it.
You can learn more about Limor Bergman services on her website https://limorbergman.com/services/
---------------------------
You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa
My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery
You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/
---
Support this podcast: https://podcasters.spotify.com/pod/show/upyourconfidence/support
Apr 22, 2023
50 min

In episode 34, with my guest Apriel Biggs , we discuss how to bring humanity back to our workplace through our leadership.
Apriel is truly inspiring and provides some insightful nuggets on how to create boundaries, define our spiritual practices and show up ready to lead from a place of humanity everyday.
You will learn the following:
1- How to set boundaries to say No and amplify your YES
2- Define your own spiritual practices to keep your fountain flowing.
3- How to create safe space in your team for your team to thrive at work
To Learn more about. Blagile , reach out to Apriel on linkedin
---------------------------
You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa
My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery
You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2
to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.
All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/
---
Support this podcast: https://podcasters.spotify.com/pod/show/upyourconfidence/support
Mar 16, 2023
48 min

In episode 33, with my guest Juliana Leamen, We discuss her work and the intention behind her book release.
Juliana gives us insight on how to release weight after 40 as most women enter menopause.
You will learn the following:
1- Why Fat is our friend and currency
2- How your body works after 40 and ways to release weight
3- How to create a long lasting health and legacy
For more information on Juliana new book Release and learn more about her release program, Check out the website https://release.naturallyjoyous.ca/release-book
---------------------------
You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa
You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2
To donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.
All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/
---
Support this podcast: https://podcasters.spotify.com/pod/show/upyourconfidence/support
Feb 16, 2023
53 min

In this episode 32, Lisette is sharing her proven strategies on finding gratitude in the new year by retrospective on 2022 goals and objectives, then resetting expectations for the new year 2023.
Lisette shares her perspectives on resolutions and how creating a plan of actions grounded on daily habits that become routines have worked for her the past five years successfully.
In this episode you will learn :
1- Why resolutions don’t stick
2- The psychology behind creating habits and routines
3- How to create your yearly road map and actions plan coupled with daily habits that you make routined.
---------------------------
You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa
You can support our show with a donation to provide FREE breast exams and treatments for women in west africa.
Go to our website , Zsquare4theCure.org, a non for profit organization that empowers and educates women in West Africa on breast cancer or click on this link to easily make a a donation https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2
---
Support this podcast: https://podcasters.spotify.com/pod/show/upyourconfidence/support
Jan 15, 2023
29 min

In episode 31, we are going to discuss how to create micro moments of joy to ensure you can fight stress, anxiety and stress.
Lisette in this episode gives us why creating micro moments of joy regularly can increase your mood, and in turn make you more happy.
In this episode you will learn :
1- What is a micro joy ?
2- why Micro joy moments increase your mood
3- How to include micro joy moments in your daily routine to increase your mood and fight depression.
---------------------------
You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa
You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2
to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.
All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/
---
Support this podcast: https://podcasters.spotify.com/pod/show/upyourconfidence/support
Dec 19, 2022
33 min

In episode 30, we are going to discuss how to deal with S*, Stress, shit , in total S word. We are going to understand what triggers our stress, how to deal with stress and what impact stress can have on our body and health.
Lisette in this episode gives us a vulnerable insight on her stressors, how she has been able to cope with it, and mostly an insight with her experience with multiple layoffs as a veteran and leader in the tech industry. You will learn how Lisette leverage her confidence to deal with s word :
What are our stressors and factors that triggers stress
How to reduce and manage stress
What are the impact of stress on our health
Dealing with stress due to Laid off
I want to share some resources I found online to help anyone looking for jobs right now:
https://www.linkedin.com/news/story/heres-whos-hiring-right-now-4525187/
Also as mentioned in the episode, I have a special discount code JOB for anyone impacted with a laid off in the tech space , to join my https://zsquare.mykajabi.com/Focus2Mastery
focus2Mastery program in January , our 1st session of 2023. To learn more about my program https://zsquare.mykajabi.com.
---------------------------
You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa
You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2
to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.
All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/
---
Support this podcast: https://podcasters.spotify.com/pod/show/upyourconfidence/support
Nov 21, 2022
41 min

In episode 29, we are discussing the Woman King movie. A historical epic inspired by the true events that happened in The Kingdom of Dahomey, one of the most powerful states of Africa in the 18th and 19th centuries. The kingdom Dahomey is currently Benin, my home country, so this movie is very personal for me, as it was the story I learned at the age of eight. This movie is a women empowerment movie full of stories of courage, resiliency, love, confidence, and leadership.
In this episode, we share my conversation with a panel of three of my friends that I have watched the movie with, Chantal, Valentine and Nicole. We had a fun, fearless and fantastic conversation.
You will learn more on the following:
- Our aha moment of the movie
- Our favorite characters
- Our lessons learned
The Woman King is the remarkable story of the Agojie, the all-female unit of warriors who protected the African Kingdom of Dahomey in the 1800s with skills and a fierceness unlike anything the world has ever seen .The story of the woman warriors depicted is showcase in the book Amazons of Black Sparta, 2nd Edition: The Women Warriors of Dahomey.
To learn more about the kingdom of Dahomey - https://en.wikipedia.org/wiki/Dahomey
If you are curious about the history of the woman king , I encourage you to read the book on the Amazon of Dahomey, after you watch the movie. Then join us for this webinar https://www.eventbrite.com/e/explore-west-africa-tickets-426061209547
To explore the West Africa package. You can learn more about our package at https://zsquareadventures.com
---------------------------
You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa
You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.
All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/
---
Support this podcast: https://podcasters.spotify.com/pod/show/upyourconfidence/support
Oct 16, 2022
1 hr 8 min

In episode 28, we are going to deep dive on how to leverage your confidence for greatness. When We think about greatness, the person that embodies it all is Serena Williams.
Lisette in this episode gives us insight on Serena's career and her confident habits and traits that make her the Greatest of all time , GOAT.
You will learn why Serena is a great case to study how she used her confidence to become the GOAT as :
1- the first in her field of Tennis
2- a female in male dominated field
3- a leader in her field of tennis
---------------------------
You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa
You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2
to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.
All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/
---
Support this podcast: https://podcasters.spotify.com/pod/show/upyourconfidence/support
Oct 15, 2022
24 min

In this episode 27, We are talking about the power of patience. In this microwave society and fast moving train that we are all on, no ones have time to be patient to see their goals and dreams come true. In this episode Lisette is sharing why we need to have the built in patience mindset as part of our journey. She describes her concept around the 3P for resiliency living and how with patience, you can accomplish many of your dreams safely , calmly and in peace. In this episode you will learn :
- The three P framework for resilient living
- How to build in patience in your timeline and part of your expectations
- How to plan and prepare accordingly so you can enjoy the outcome effortlessly
---------------------------
You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa
You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2
to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.
All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/
---
Support this podcast: https://podcasters.spotify.com/pod/show/upyourconfidence/support
Aug 15, 2022
25 min

In this episode 26, We are discussing why it is crucial to know your worth and how your sefl worth is tied to your confidence and success in life.
You will learn from Lisette :
Your self worth determines your network and your net worth.
What confident women do in relationship
What to avoid to increase your worth
Lisette in this episode shares personal anecdotes throughout the episode to help you understand that increasing your self worth is directly correlated to your confidence in all your relationships.
You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa
You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2
---
Support this podcast: https://podcasters.spotify.com/pod/show/upyourconfidence/support
Jul 16, 2022
25 min
Load more