Dealing with S****

In episode 30, we are  going to discuss how to deal with S*, Stress, shit , in total S word. We are going to understand what triggers our stress, how to deal with stress and what impact stress can have on our body and health.

Lisette in this episode gives us a vulnerable insight on her stressors, how she has been able to cope with it, and mostly an insight  with her experience with multiple layoffs as a veteran and leader in the tech industry.  You will learn how Lisette leverage her confidence to deal with s word :

• What are our stressors and factors that triggers stress
• How to reduce and manage stress
• What are the impact of stress on our health
• Dealing with stress due to Laid off

I want to share some resources I found online to help anyone looking for jobs right now:

https://www.linkedin.com/news/story/heres-whos-hiring-right-now-4525187/

Also as mentioned in the episode, I have a special discount code JOB for anyone impacted with a laid off in the tech space , to join my https://zsquare.mykajabi.com/Focus2Mastery

focus2Mastery program in January , our 1st session of 2023. To learn more about my program https://zsquare.mykajabi.com.

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You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.

All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/