Welcome to Upon Reflection Podcast with me, your open journal, Sarah Noire. In this episode I am joined with a very special guest, Dr Kimberly M Martin, an Adlerian Clinical Psychologist from Indiana. In this episode, I invited Dr Kimberly to support me in providing an expert introduction to Therapy to give more clarity to anyone who would like to have a more informed understanding of what therapy is, how to approach it, and what to expect. Dr Kimberly offers a wide range of invaluable tools, resources and information, from signs that an individual can look out for that it may be a good time to seek therapy or any other form of professional support to the best practice to follow when seeking a new therapist. This episode is especially beneficial for anyone who has reservations about therapy, or is interested in exploring therapy as an option. As someone who has knowledge on therapy, I personally found this episode extremely informative, reassuring and eye opening. Once you finish the episode i’m sure you’ll be looking for Dr Kimberly M Martin’s details, so i’ve added them here: Website: www.drkimberlym.com/ Linktree: https://linktr.ee/teaandtherapy Instagram: DrKimberlyTeaAndTherapy Workshop: Dr Kimberly provides an online workshop ‘Tea and Therapy’ which is designed to Teach, Empower and Advocate. It is held on the last Saturday of every month at 12 noon EST via Zoom. Registration information is available through her website or linktree. Dr Kimberly offers virtual therapy, which is currently only available in the United States for individuals living in Indiana or Virginia. Can you give us a 5 star review on Apple Podcast? We'd love to hear from you: [email protected] Reddit link: Let’s Connect on Instagram: @UponReflectionPodcast | @SarahNoire | @VitaminMePackage https://www.instagram.com/uponreflectionpodcast/ https://www.instagram.com/vitaminmepackage/ https://www.instagram.com/sarahnoire/

Welcome to Upon Reflection Podcast with me, your open journal, Sarah Noire. In this episode I share my reflections and current experience and tools that I’m gaining on building resilience and grit during the pandemic. We are experiencing a shared trauma, because that’s what the pandemic has triggered in a lot of us, an emotional response to a tragic event. Although it may not feel this way right now, you will push through, and gain the tools to manage emotionally and mentally, and this too shall pass. At this point in my journey, Grit and Resilience is the running theme, and I’m learning about it, and finding out how I can build my toolkit, will-set, skill-set and mindset to manoeuvre through my life journey. This will be one of many episodes sharing my learning and the resource, tools and processes. Can you give us a 5 star review on Apple Podcast?  We'd love to hear from you: [email protected] Join the conversation on Reddit: https://www.reddit.com/r/PandemicPreps/comments/lb1nv1/building_resilience_grit_during_lockdown_the/?utm_source=share&utm_medium=ios_app&utm_name=iossmf Let’s Connect on Instagram: @UponReflectionPodcast | @SarahNoire | @VitaminMePackage  https://www.instagram.com/uponreflectionpodcast/  https://www.instagram.com/vitaminmepackage/  https://www.instagram.com/sarahnoire/

Welcome to Upon Reflection Podcast with me, your open journal, Sarah Noire. In this episode I share my reflections and current experience and tools that I’m gaining on change vs evolution. I feel that there is a negative connotation when we use the word change in relation to our self growth and it implies something is wrong with us, as well as causes us to put a magnifying glass on what isn’t working rather than looking at our journey and ourselves as a whole with both the positives and negatives. Evolution to me is a process that doesn’t punish your journey so far, instead it highlights the benefits of everything you have encountered so far, that can contribute to your growing evolution of self. There is no time limit on evolving, it’s one step at a time, it’s gradual and it’s on going.  Can you give us a 5 star review on Apple Podcast?  We'd love to hear from you: [email protected] Join the conversation on Reddit: https://www.reddit.com/r/AskMen/comments/kvhm0y/do_you_feel_like_youve_ran_out_of_time_and_behind/  Let’s Connect on Instagram: @UponReflectionPodcast | @SarahNoire | @VitaminMePackage  https://www.instagram.com/uponreflectionpodcast/  https://www.instagram.com/vitaminmepackage/  https://www.instagram.com/sarahnoire/

Welcome to Upon Reflection Podcast with me, your open journal, Sarah Noire. In this episode I share my reflections and current experience and tools that I’ve gained so far on having a scarcity mindset! THERE IS ALWAYS ENOUGH! Scarcity is all about thinking and feeling you have a lack of something, whether that's love, opportunities, time etc. Believing that if others have, we can't, if they win, there's no rooms for you. I'm here to tell you this is not true because I've lived both sides and whenever I take a dip on the scarcity side, things are never pretty.  Can you give us a 5 star review on Apple Podcast?  We'd love to hear from you: [email protected]  Join the conversation on Reddit: https://www.reddit.com/r/AskMen/comments/kvhm0y/do_you_feel_like_youve_ran_out_of_time_and_behind/  Let’s Connect on Instagram: @UponReflectionPodcast | @SarahNoire | @VitaminMePackage  https://www.instagram.com/uponreflectionpodcast/  https://www.instagram.com/vitaminmepackage/  https://www.instagram.com/sarahnoire/

Welcome to Upon Reflection Podcast with me, your open journal, Sarah Noire. In this episode I share my reflections, experiences and tools that I’ve gained so far on giving support to others, asking for support from others and how I’m learning to communicate my needs better (not even close to perfect, but progress is progress). It took me a while to accept that people are not mind readers and I should really tell them what I need to avoid any confusion. I’m still learning how to ask for what I need but I’m amazed at how easily my needs get met when I use effective communication!  Can you give us a 5 star review on Apple Podcast?  We'd love to hear from you: [email protected] https://www.reddit.com/r/selfhelp/comments/kqyg13/asking_for_support_and_giving_support_do_you/?utm_source=share&utm_medium=ios_app&utm_name=iossmf Let’s Connect on Instagram: @UponReflectionPodcast | @SarahNoire | @VitaminMePackage  https://www.instagram.com/uponreflectionpodcast/  https://www.instagram.com/vitaminmepackage/  https://www.instagram.com/sarahnoire/

Welcome to Upon Reflection Podcast with me, your open journal, Sarah Noire. in this episode we are diving deep and exploring Limiting Beliefs! Limiting beliefs are the false narratives we tell ourselves that prevent us from going for the things we want, doing the things we desire and more! I share my experience with limiting beliefs and the tools I'm using to overcome them in my own life. When we replace limiting beliefs with beneficial affirming beliefs, we say no to self sabotaging habits that keep us imprisoned and say YES to  the life.  Can you give us a 5 star review on Apple Podcast? We'd love to hear from you: [email protected] Let’s Connect on Instagram: @UponReflectionPodcast | @SarahNoire | @VitaminMePackage https://www.instagram.com/uponreflectionpodcast/  https://www.instagram.com/vitaminmepackage/  https://www.instagram.com/sarahnoire/ 

Welcome to Upon Reflection Podcast with me, your open journal, Sarah Noire. In this episode I share my reflections, experiences and tools on managing Fear, Negative Self Talk and Life Obstacles. Ps. I was supposed to say I’m “26 Soon”, I’m still 25 haha.  Can you give us a 5 star review on Apple Podcast? We'd love to hear from you: [email protected] Let’s Connect on Instagram: @UponReflectionPodcast | @SarahNoire | @VitaminMePackage https://www.instagram.com/uponreflectionpodcast/ https://www.instagram.com/vitaminmepackage/ https://www.instagram.com/sarahnoire/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app