Welcome to Upon Reflection Podcast with me, your open journal, Sarah Noire. In this episode I share my reflections and current experience and tools that I’m gaining on building resilience and grit during the pandemic. We are experiencing a shared trauma, because that’s what the pandemic has triggered in a lot of us, an emotional response to a tragic event. Although it may not feel this way right now, you will push through, and gain the tools to manage emotionally and mentally, and this too shall pass. At this point in my journey, Grit and Resilience is the running theme, and I’m learning about it, and finding out how I can build my toolkit, will-set, skill-set and mindset to manoeuvre through my life journey. This will be one of many episodes sharing my learning and the resource, tools and processes.Can you give us a 5 star review on Apple Podcast?  We'd love to hear from you: [email protected] Join the conversation onReddit: https://www.reddit.com/r/PandemicPreps/comments/lb1nv1/building_resilience_grit_during_lockdown_the/?utm_source=share&utm_medium=ios_app&utm_name=iossmfLet’s Connect on Instagram: @UponReflectionPodcast | @SarahNoire | @VitaminMePackage  https://www.instagram.com/uponreflectionpodcast/  https://www.instagram.com/vitaminmepackage/  https://www.instagram.com/sarahnoire/