Welcome to Upon Reflection Podcast with me, your open journal, Sarah Noire. in this episode we are diving deep and exploring Limiting Beliefs! Limiting beliefs are the false narratives we tell ourselves that prevent us from going for the things we want, doing the things we desire and more! I share my experience with limiting beliefs and the tools I'm using to overcome them in my own life. When we replace limiting beliefs with beneficial affirming beliefs, we say no to self sabotaging habits that keep us imprisoned and say YES to  the life. 

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