Cravings are often misunderstood as a lack of willpower. But Ayurveda sees cravings as powerful messages from the body connected to digestion, nervous system balance, and emotional well-being. In this episode you’ll learn: • how digestive fire (Agni) influences cravings • why stress and overwhelm increase food cravings • the difference between energy cravings, nervous system cravings, and emotional cravings • how Vata, Pitta, and Kapha influence the foods we crave • si...