In today’s fast-paced world — with constant notifications, information overload, and global uncertainty — many of us feel mentally overstimulated and emotionally exhausted. In this episode, we explore overwhelm through the lens of Ayurveda and the nervous system. You’ll learn: • Why modern life massively increases Vata energy • How global stress and uncertainty can affect your nervous system • The connection between overwhelm and weak or overloaded Agni • Why slowing down ac...