Do you ever feel slightly out of sync — low energy, foggy, or just not quite yourself — even though everything seems “fine”? In Ayurveda, this may be linked to Ama — a build-up of undigested food, emotions, and daily experiences. In this episode, you’ll learn: • what Ama really is (in simple, relatable language) • how modern life and constant input create internal overload • subtle signs your body is asking for support • the connection between digestion, presence, and wellbe...