In this week`s episode I am speaking with the wonderful Beverly Asante Puschmann. Beverly is a Certified Distance Running Coach, Certified Nutrition Coach and author of her book Ace the Half. Among other things, Beverly shares in this interview with us how you can prepare for your first half marathon, how to increase your distance as a runner, how you can prevent injury while training or starting a new training routine when you have old injuries as well as how effective running is for weight loss and fitness. If you love running or would like to start running – long distance or not, then this episode is a must-listen for you.Links:Website: www.ilovetorunandrace.comFacebook: facebook.com/ilovetorunandraceFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here: https://www.ithriveforhealth.com/podcastfreebies/

In this week`s episode I am speaking with the absolutely awesome and brilliant Joel Evan. Joel is a Health Coach & Integrative Health Practitioner who helps his clients to get to the root cause of their issues. Whether its weight loss, gut health or even something more serious like autoimmune conditions, Joel will help them uncover their best versions of themselves & live their best lives. Joel is also the founder of the `Hacked Life` Podcast which is full of wisdom and always an amazing listen.In this interview, Joel shares with us his own story of tapping into his happiest and best version of himself. He also shares with us lots of wisdom, tips and hacks on gut health, mindset, weight loss and overall health and wellbeing. If you want to up your happy, healthy life another notch, then this episode is a must-listen for YOU.Links:Website: www.joelevancoaching.comLinkedIn: https://www.linkedin.com/in/joelaylworth/Instagram: joelevencoachingFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here: https://www.ithriveforhealth.com/podcastfreebies/

In this episode, I am speaking with the absolutely brilliant Felix Neuhaus. Felix is a Naturopath and Therapist for Clinical Psycho-Neuro-Immunology. Felix treats gastro-intestinal issues, fatigue, exhaustion, sleep issues, overwhelm and neurotransmitter imbalances. Among many other things, in this interview Felix shares with us how he helps his clients to fully rejuvenate, heal and recover, and how you too can switch to thrive mode. If you are keen to stay with one foot on your gas pedal but want to do so feeling your best self, then this interview is a must-listen for you.Links:Website: www.felix-neuhaus.deIG: felix.neuhaus.hpFacebook: Felix NeuhausFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here: https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the amazing Alexandria DeVito. Alexandria is a functional nutritionist, pre-pregnancy wellness expert and founder & CEO of Poplin. Poplin is a testing company that helps couples get pregnant and supports them with a step-by-step preparation process along the way. Among many other things Alexandria shares with us why she started a pre-conception wellness company for couples, why fertility isn`t just a female issue, what`s  the one thing you can do to start your pre-pregnancy journey and why preparing for conception isn`t just taking a prenatal vitamin. This episode is full of amazing wisdom if you are looking to optimize not only your`s and your partner`s reproductive health but your overall glow, health and wellbeing.Links:Website: www.getpoplin.comInstagram:  https://www.instagram.com/getpoplin/LinkedIn: https://www.linkedin.com/in/alexandria-devito-3381553/For more individualised support and guidance, you can book your 30-minutes free strategy session with me here: https://www.ithriveforhealth.com/podcastfreebies/

In this episode, I am speaking with the amazing Tracy Pleschourt who is the founder of Self-Made U and helps women and men to create self-made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, career and relationship change. Among many other things Tracy shares with us what the 4 basics of sustainable weight loss are and how not solving the mind math leads to failed weight loss attempts. This is an amazing interview and a must listen for anyone who is ready to confidently take action to live a life with unlimited wealth and wellness.LINKS:Webpage: www.self-madeu.com Email: [email protected]: /SelfmadeUPrivate Facebook Group - The Student Union: /groups/smustudentunionInstagram: /self_madeu/LinkedIn: /in/tracypleschourt/ For more individualised support and guidance, you can book your 30-minutes free discovery session with me here: https://www.ithriveforhealth.com/podcastfreebies/

In this episode, I am speaking with the absolutely brilliant Kirsty Taylor. Kirsty is a Holistic Nutritionist who is bridging science with spirituality with a passion in gut & hormonal health. Kirsty is on a mission to empower people to understand what their bodies is trying to tell them, so they can heal their root causes – because clearly our bodies are always communicating with us. Kirsty shares with us her own health journey; we dive deep into gut health, how it is linked to your skin & hormonal health & what it takes to heal on a physical, emotional, mental & energetic level. This episode is full of beautiful healing wisdom & is for you, if you would like to get to the root cause of your gut & hormononal imbalances and conditions that show up in your life. LINKS:Email: [email protected]: thenourishingway.com.au For more individualised support and guidance, you can book your 30-minutes free discovery session with me here: https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the wonderful Andrea Lukac. Andrea is NLP Trainer, Hypnosis Coach & Psychological Counselor and on a mission to help others to own their life and set healthy boundaries based upon their needs and wants. Andrea offers tools to overcome your troubles on your way to live your life in peace, acceptance and love.Among many other things Andrea tells us how we bring more clarity  into a situation, how we stop our inner critic, why it is essential to know oneself and how we get to know or understand ourselves. If you want to fully take ownership of your best life & you, overcome overwhelm, fear, shame & judgment without being ruled by your subconscious patterns, then this episode is a must listen for you. Andrea Lukac's Email: [email protected] For more individualised support and guidance, you can book your 30-minutes free discovery session with me here: https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the wonderful Dawn Cuckow. Dawn is a qualified nutritional therapist and author of the book “The Body Effect”. Dawn is on a mission to help you to stop dieting & instead empower you to rebalance your body with love. In this interview, Dawn tells us why it is so important to get to the root cause of what is blocking your weight loss. Among other things, we are chatting about cravings and the influence of stress, hormones and your gut health on your weight & best weight loss efforts. If you would like to kiss your cravings good-bye and are ready to enter a long-lasting relationship with your body that focuses on nourishment instead of deprivation, then this episode is a must-listen for you. LINKS + MENTIONSWebsite: www.dawncuckow.comInstagram: @cuckowdawn Book : https://www.amazon.co.uk/dp/B09Q25ZQ78For more individualised support and guidance, you can book your 30-minutes free discovery session with me here: https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the amazing Talida Voinea. Talida is a certified family educator with post-graduate studies in biomedical science focusing on nutrition & reproductive endocrinology. Talida also runs the most healthy-licious plant-based blog and Instagram page called Hazel & Cacao. I could not be more excited to announce that Talida`s book "Eating for Hormone Balance – A Plant-Based Guide" is coming out today – which I have no doubt is absolutely amazing. In today`s interview we speak about Talida`s own journey with hormone health. Talida also shares with us why a plant-based diet is so very beneficial for our hormone health as women, how phytoestrogens affect our hormones, what the best fats are to create hormone balance and so much more. This episode is full of wisdom & love and a must listen for you if you want to live your best, healthiest, most glowing life in alignment with your hormones. LINKS + MENTIONSMain platform Instagram: @hazel_and_cacao Blog: www.hazelandcacao.comHere is the Australian link for the book: https://www.amazon.com.au/gp/aw/d/0645560227/ref=tmm_pap_swatch_0?ie=UTF8&qid=1663536130&sr=8-3  For more individualised support and guidance, you can book your 30-minutes free discovery session with me here: https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the inspiring Mia Moran. Mia is a mom of 3 teenagers, entrepreneur + coach who also makes time for family, wellness + joy. Mia is on a mission to empower 1 million moms to feel a deep sense of ease + balance. Mia is absolutely amazing and tells us how we can ditch overwhelm + do it all with more ease in our crazily busy lives. This is an amazing interview + must listen for you if you are looking for a more fun, supported + easeful way to wear all the different hats we women and mums wear these days.LINKS + MENTIONSWebsite: https://plansimple.comInstagram: instagram.com/plansimple.co/LinkedIn: https://www.linkedin.com/in/mia-moran/Facebook: facebook.com/plansimple.co/iTunes: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926Book: https://plansimple.com/plan-simple-meals-book/ For more individualised support and guidance, you can book your 30-minutes free discovery session with me here: https://www.ithriveforhealth.com/podcastfreebies/